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Thu 25th Apr 2024 at 6:50pm by KellyRo81

Walk > General

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Time
24:42
Miles
1.21
Min/mi
20:25
Pacing
0%
Stride(cm)
72
Cals
147
Cadence
110
BPM
101
%MHR
59
B/mi
2059
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 101/111bpm [2083b/mi] 123cal 50/60rpm 2.91/20mph
2) 0.21mi - 4:04(19:44/mi) 100/109bpm [1974b/mi] 24cal 48/61rpm 3.04/3.3mph

20:38 4:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:01	98 75-110	2550	104 90-110	0/2
0.13	3:03	1:25	22:40	101 97-104	2289	112 98-120	1/1
0.19	4:21	1:19	21:00	103 98-106	2164	107 104-112	1/1
0.25	5:43	1:22	21:49	103 95-109	2248	106 102-108	1/1
0.31	7:01	1:18	20:52	100 97-105	2086	108 106-110	1/1
0.38	8:21	1:19	21:10	96 93-101	2031	110 106-116	2/1
0.44	9:34	1:13	19:30	96 94-100	1872	110 106-116	1/1
0.50	10:53	1:19	21:06	96 91-101	2026	109 106-114	2/2
0.56	12:06	1:13	19:30	101 97-106	1969	111 108-118	1/2
0.63	13:19	1:13	19:24	100 96-103	1940	111 110-114	1/1
0.69	14:31	1:12	19:13	104 101-110	1998	111 110-114	0/1
0.75	15:44	1:13	19:34	101 99-105	1976	110 108-112	0/1
0.81	16:56	1:12	19:04	100 97-103	1907	113 110-118	1/1
0.88	18:07	1:11	18:58	103 100-106	1953	110 110-112	1/0
0.94	19:20	1:13	19:34	106 102-110	2074	110 106-112	1/1
1.00	20:34	1:14	19:36	106 104-110	2078	111 110-112	1/1
1.06	21:47	1:13	19:35	103 98-107	2018	112 110-118	1/1
1.13	23:02	1:15	20:02	98 93-103	1964	110 108-112	1/1
1.19	24:15	1:12	19:16	100 97-105	1926	109 100-114	2/1
1.21	24:43	28	21:22	104 100-106	2223	103 102-106	0/1

Heart

101/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:36	19:19	More
1km	12:01	19:20	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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