Thu 25th Apr 2024 at 5:59pm by Crossy81

Run > General
  • Time
    54:46
  • Miles
    7.51
  • Min/mi
    7:18
  • Pacing
    50.8%
  • WAVA
    62.04
  • Stride(cm)
    137
  • Cals
    853
  • Cadence
    160
  • BPM
    134
  • %MHR
    89.5
  • B/mi
    979
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.77mi - 12:58(7:20/mi) 118/141bpm [865b/mi] 186cal
2) 2mi - 11:59(5:59/mi) 148/157bpm [887b/mi] 220cal
3) 0.2mi - 2:00(9:51/mi) 124/153bpm [1222b/mi] 24cal
4) 0.25mi - 1:31(6:05/mi) 142/150bpm [864b/mi] 27cal
5) 0.07mi - 1:00(14:09/mi) 129/145bpm [1825b/mi] 12cal
6) 0.25mi - 1:22(5:29/mi) 136/149bpm [745b/mi] 23cal
7) 0.07mi - 1:00(15:16/mi) 136/150bpm [2075b/mi] 14cal
8) 0.25mi - 1:22(5:28/mi) 141/151bpm [771b/mi] 24cal
9) 0.06mi - 1:01(16:07/mi) 134/150bpm [2160b/mi] 13cal
10) 0.25mi - 1:23(5:31/mi) 142/152bpm [784b/mi] 25cal
11) 0.07mi - 1:04(15:30/mi) 131/149bpm [2030b/mi] 12cal
12) 0.25mi - 1:20(5:26/mi) 138/151bpm [749b/mi] 22cal
13) 0.06mi - 1:00(17:25/mi) 133/150bpm [2316b/mi] 12cal
14) 0.25mi - 1:20(5:19/mi) 142/152bpm [755b/mi] 24cal
15) 0.07mi - 1:01(14:53/mi) 138/152bpm [2054b/mi] 14cal
16) 0.25mi - 1:20(5:12/mi) 143/153bpm [744b/mi] 24cal
17) 0.06mi - 59(16:16/mi) 139/153bpm [2261b/mi] 14cal
18) 0.25mi - 1:20(5:15/mi) 144/155bpm [756b/mi] 23cal
19) 0.06mi - 1:00(17:55/mi) 139/156bpm [2491b/mi] 15cal
20) 1.02mi - 8:44(8:36/mi) 132/138bpm [1135b/mi] 125cal
12:58 11:59 2:00 1:31 1:00 1:22 1:00 1:22 1:01 1:23 1:04 1:20 1:00 1:20 1:01 1:20 59 1:20 1:00 8:44

Pace

17% 6% 11% 20% 35% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 109 78-119 798 165 112-220 3/2
0.50 3:49 1:59 +4 7:56 114 107-118 904 162 158-166 2/3
0.75 5:38 1:50 7:19 114 96-141 834 163 160-168 2/4
1.00 7:32 1:54 7:35 127 110-137 964 164 160-168 7/1
1.25 9:40 2:07 +16 8:29 121 111-127 1027 164 154-168 5/1
1.50 11:30 1:51 7:23 124 120-129 915 163 158-168 3/3
1.75 15:11 3:41 +2:03 14:44 118 102-128 1738 161 108-184 1/22
2.00 16:51 1:40 +10 6:41 135 123-144 901 169 158-174 7/6
2.25 18:23 1:32 6:07 144 142-146 881 168 164-170 4/9
2.50 19:51 1:28 5:51 146 141-150 853 169 166-172 8/2
2.75 21:24 1:34 6:14 150 147-152 935 167 164-170 4/10
3.00 22:49 1:25 5:40 149 146-152 844 168 166-172 8/2
3.25 24:25 1:36 6:24 152 150-154 972 167 162-170 5/7
3.50 25:49 1:23 5:33 152 150-155 843 169 162-172 5/5
3.75 27:22 1:34 6:16 156 154-157 977 168 164-172 3/6
4.00 30:21 2:59 +43 11:56 126 95-155 1503 146 102-176 7/1
4.25 32:17 1:56 +12 7:42 143 133-150 1101 163 108-174 3/9
4.50 34:02 1:45 6:59 129 108-144 902 154 108-176 4/5
4.75 36:02 2:00 8:00 137 119-150 1097 151 110-182 2/5
5.00 38:06 2:04 8:17 138 117-151 1142 153 102-182 2/8
5.25 40:12 2:06 8:24 138 114-152 1158 153 106-178 3/11
5.50 41:41 1:29 5:55 141 120-151 834 172 162-178 3/4
5.75 43:31 1:51 7:23 135 112-152 997 159 102-184 5/1
6.00 45:31 1:59 7:57 138 119-152 1098 152 102-184 2/5
6.25 47:31 2:00 7:59 141 118-153 1126 145 102-182 6/2
6.50 49:36 2:05 8:21 142 118-156 1186 151 106-180 15/0
6.75 52:02 2:27 9:47 133 119-137 1301 158 138-166 20/0
7.00 54:10 2:08 8:30 136 133-138 1156 162 158-170 6/3
7.25 56:18 2:08 8:32 129 127-132 1100 161 156-168 1/3
7.50 58:08 1:51 7:22 132 131-134 973 163 158-168 2/5
7.51 58:14 6 16:24 129 129-130 2115 158 156-158 0/0

Heart

134/157max
  • Show Beats/Mile

Elevation

Asc 102m, Range 47m, Flat prediction 52:54
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.9% 8:52
12 1.0% 7:51
See your biggest climbs

Cadence

160 (220 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 166 7.1 50:09 7:12
Walk 11.0 111 0.4 6:33 17:45
Still 0.6 - - 21 -
Pause 2.0 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 61.38% More
800m 2:55 5:52 61.86% More
1km 3:40 5:54 64.27% More
Mile 5:55 5:55 68.31% More
5k 21:26 6:54 64.07% More
5 miles 36:43 7:21 60.77% More
10k 46:52 7:32 59.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 64.29
5km 21:13 6:50 64.73
5M 35:23 7:05 63.05
10km 44:41 7:11 62.28
10M 1:14:29 7:27 61.68
Half 1:39:33 7:36 60.55
20M 2:36:49 7:50 60.90
Mara 3:29:35 8:00 60.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,386 Fetchies!
Already a Fetchie? Sign in here