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Thu 25th Apr 2024 at 5:59pm by Crossy81

Run > General

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Time
54:46
Miles
7.51
Min/mi
7:18
Pacing
50.8%
WAVA
62.04
Stride(cm)
137
Cals
853
Cadence
160
BPM
134
%MHR
89.5
B/mi
979
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1) 1.77mi - 12:58(7:20/mi) 118/141bpm [865b/mi] 186cal
2) 2mi - 11:59(5:59/mi) 148/157bpm [887b/mi] 220cal
3) 0.2mi - 2:00(9:51/mi) 124/153bpm [1222b/mi] 24cal
4) 0.25mi - 1:31(6:05/mi) 142/150bpm [864b/mi] 27cal
5) 0.07mi - 1:00(14:09/mi) 129/145bpm [1825b/mi] 12cal
6) 0.25mi - 1:22(5:29/mi) 136/149bpm [745b/mi] 23cal
7) 0.07mi - 1:00(15:16/mi) 136/150bpm [2075b/mi] 14cal
8) 0.25mi - 1:22(5:28/mi) 141/151bpm [771b/mi] 24cal
9) 0.06mi - 1:01(16:07/mi) 134/150bpm [2160b/mi] 13cal
10) 0.25mi - 1:23(5:31/mi) 142/152bpm [784b/mi] 25cal
11) 0.07mi - 1:04(15:30/mi) 131/149bpm [2030b/mi] 12cal
12) 0.25mi - 1:20(5:26/mi) 138/151bpm [749b/mi] 22cal
13) 0.06mi - 1:00(17:25/mi) 133/150bpm [2316b/mi] 12cal
14) 0.25mi - 1:20(5:19/mi) 142/152bpm [755b/mi] 24cal
15) 0.07mi - 1:01(14:53/mi) 138/152bpm [2054b/mi] 14cal
16) 0.25mi - 1:20(5:12/mi) 143/153bpm [744b/mi] 24cal
17) 0.06mi - 59(16:16/mi) 139/153bpm [2261b/mi] 14cal
18) 0.25mi - 1:20(5:15/mi) 144/155bpm [756b/mi] 23cal
19) 0.06mi - 1:00(17:55/mi) 139/156bpm [2491b/mi] 15cal
20) 1.02mi - 8:44(8:36/mi) 132/138bpm [1135b/mi] 125cal

12:58 11:59 2:00 1:31 1:00 1:22 1:00 1:22 1:01 1:23 1:04 1:20 1:00 1:20 1:01 1:20 59 1:20 1:00 8:44

Pace

17%

11%

20%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00 +20	7:44	117 78-141	905	164 112-220	20/12
2.52	20:00	10:00 +2:13	8:08	133 102-151	1081	166 108-184	23/43
3.94	30:00	10:00 +43	7:03	147 95-157	1035	163 102-172	31/31
5.23	40:00	10:00 +12	7:48	137 108-152	1068	155 102-182	15/39
6.54	50:00	10:00	7:35	139 112-156	1054	155 102-184	37/13
7.51	58:14	8:14	8:34	133 127-138	1139	161 138-170	23/11

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 47m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.9%	8:52
12 1.0%	7:51
See your biggest climbs

Cadence

160 (220 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	166	7.1	50:09	7:12
Walk	11.0	111	0.4	6:33	17:45
Still	0.6	-	-	21	-
Pause	2.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	61.38%	More
800m	2:55	5:52	61.86%	More
1km	3:40	5:54	64.27%	More
Mile	5:55	5:55	68.31%	More
5k	21:26	6:54	64.07%	More
5 miles	36:43	7:21	60.77%	More
10k	46:52	7:32	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.29
5km	21:13	6:50	64.73
5M	35:23	7:05	63.05
10km	44:41	7:11	62.28
10M	1:14:29	7:27	61.68
Half	1:39:33	7:36	60.55
20M	2:36:49	7:50	60.90
Mara	3:29:35	8:00	60.76

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