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Thu 25th Apr 2024 at 6:22pm by Ratcatcher

Run > General

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Time
48:31
Miles
3.11
Min/mi
15:36
Pacing
79.9%
WAVA
37.66
Stride(cm)
69
Cals
300
Cadence
150
BPM
115
%MHR
67.4
B/mi
1797
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:14(10:14/km) 110/123bpm [1126b/km] 60cal
2) 1km - 8:54(8:54/km) 122/142bpm [1086b/km] 63cal
3) 1km - 8:55(8:55/km) 124/141bpm [1106b/km] 60cal
4) 1km - 9:16(9:16/km) 123/137bpm [1139b/km] 59cal
5) 1km - 11:12(11:13/km) 102/137bpm [1144b/km] 58cal

10:14 8:54 8:55 9:16 11:12

Pin Map

0mi in 0

Pace

78%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	111 88-121	1730	155 148-170	4/0
0.25	4:21	2:24	19:09	116 101-121	2221	144 138-150	6/0
0.38	6:26	2:05	16:40	102 96-108	1701	152 128-166	7/0
0.50	8:26	2:01	16:06	113 103-121	1818	150 128-168	1/8
0.63	10:22	1:56	15:26	109 99-126	1682	161 130-176	1/4
0.75	12:28	2:06 +8	16:49	115 103-129	1934	146 130-178	1/4
0.88	14:06	1:38	13:03	130 116-138	1698	169 132-180	3/2
1.00	15:51	1:45	14:00	118 110-130	1652	151 130-180	3/1
1.13	17:46	1:55	15:21	131 111-142	2011	153 130-180	3/0
1.25	19:22	1:36	12:49	116 106-129	1487	172 134-178	4/1
1.38	21:25	2:03	16:24	119 106-134	1951	147 126-176	0/5
1.50	22:58	1:33	12:26	130 115-140	1616	173 134-180	2/1
1.63	24:52	1:53	15:06	120 109-137	1812	153 128-182	3/2
1.75	26:36	1:45	13:57	131 117-140	1827	156 130-182	1/3
1.88	28:20	1:44	13:51	120 110-133	1662	160 86-176	2/1
2.00	30:26	2:06	16:49	127 116-137	2137	143 128-174	4/0
2.13	32:05	1:38	13:06	128 120-135	1677	163 130-178	1/5
2.25	34:03	1:58	15:43	116 108-125	1824	154 130-176	1/2
2.38	36:05	2:02	16:16	120 107-132	1953	141 132-174	1/1
2.50	37:40	1:35	12:41	124 110-137	1572	167 130-174	1/2
2.63	40:42	3:02 +38	24:18	113 101-135	2747	128 116-144	3/4
2.75	42:35	1:53	15:02	125 112-134	1879	161 126-174	4/0
2.88	45:00	2:25	19:20	114 97-130	2204	129 126-132	2/4
3.00	47:18	2:18	18:22	86 67-102	1580	129 126-136	0/3
3.10	49:17	1:59	19:03	69 64-72	1315	128 126-132	1/2

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 18m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	17:07
See your biggest climbs

Cadence

150 (182 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	172	1.6	20:59	13:01
Walk	57.4	133	1.5	28:16	18:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:27	31.52%	More
800m	6:50	13:45	35.02%	More
1km	8:44	14:03	35.58%	More
Mile	13:57	13:57	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	35.90
5km	48:28	15:36	37.70
5M	1:20:15	16:03	37.26
10km	1:41:03	16:16	37.09
10M	2:47:20	16:44	37.02
Half	3:42:47	17:00	36.39
20M	5:48:52	17:27	36.71
Mara	7:44:29	17:44	36.62

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