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Thu 25th Apr 2024 at 6:33pm by Martin James

Run > General

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Time
8:21
Miles
1.03
Min/mi
8:06
Pacing
90.6%
WAVA
52.07
Stride(cm)
115
Cals
106
Watts
320
Cadence
172
BPM
121
%MHR
65.7
B/mi
980
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 121/134bpm [984b/mi] 103cal 320/409W
2) 0.03mi - 13(7:44/mi) 134/134bpm [1037b/mi] 3cal 327/338W

8:08 13

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	7:53	91 72-105	718	168 112-178	304 98-409	1/0
0.13	59	30	7:52	110 106-114	866	176 174-178	337 325-355	0/0
0.19	1:29	30	8:05	118 115-120	955	176 174-178	323 318-330	0/1
0.25	2:00	31	8:13	121 120-122	993	175 172-178	317 302-349	1/0
0.31	2:28	28	7:32	121 120-122	911	173 170-176	339 328-351	0/1
0.38	2:58	30	8:00	123 122-124	983	173 170-176	328 308-344	0/1
0.44	3:40	41	11:01	122 120-124	1344	154 114-174	261 129-336	1/0
0.50	4:11	31	8:13	117 115-121	961	161 114-176	276 127-376	2/0
0.56	4:43	32	8:39	120 118-122	1038	174 170-178	334 298-376	1/1
0.63	5:11	28	7:36	122 120-123	926	176 174-180	308 293-338	1/0
0.69	5:40	29	7:39	123 122-123	940	176 174-178	326 313-348	0/0
0.75	6:10	29	7:51	123 123-124	965	175 172-178	340 334-346	0/1
0.81	6:40	30	8:05	123 123-123	995	174 170-178	331 326-334	0/0
0.88	7:08	29	7:38	130 123-132	992	173 172-174	331 313-344	1/0
0.94	7:36	28	7:26	132 132-133	982	173 170-176	347 339-356	1/1
1.00	8:07	31	8:14	133 133-134	1096	173 170-176	340 324-349	1/1
1.03	8:21	14	8:06	134 132-134	1084	172 170-174	327 322-338	1/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 8:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (409 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	174	1	7:58	7:57
Walk	4.6	116	0	23	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.79%	More
800m	3:53	7:50	48.95%	More
1km	5:05	8:11	48.80%	More
Mile	8:06	8:06	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	27:38	8:54	52.04
5M	46:17	9:15	50.56
10km	58:34	9:26	49.89
10M	1:38:06	9:49	49.21
Half	2:11:27	10:02	48.21
20M	3:27:56	10:24	48.29
Mara	4:38:38	10:38	48.06

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