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Thu 25th Apr 2024 at 5:17pm by Zebwelsh

Walk > General

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Time
31:59
Miles
1.40
Min/mi
22:51
Pacing
0%
Stride(cm)
66
Cals
135
Cadence
107
BPM
93
B/mi
2136
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:51(22:51/mi) 93/114bpm [2125b/mi] 97cal 42/79rpm
2) 0.4mi - 9:08(22:54/mi) 95/109bpm [2175b/mi] 38cal 43/118rpm

22:51 9:08

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	76 70-82	1616	109 92-124	0/4
0.13	2:30	1:10	18:45	90 81-93	1688	103 96-108	7/0
0.19	3:35	1:05	17:21	94 87-98	1631	111 106-114	5/0
0.25	42:57	39:21 +40:08	10:29:42	92 81-101	57933	112 104-122	4/1
0.31	46:19	3:22	53:59	94 84-98	5074	104 90-114	2/1
0.38	48:02	1:43	27:33	102 97-107	2809	119 88-158	5/0
0.44	49:59	1:57	31:09	92 86-105	2865	101 94-108	2/0
0.50	51:18	1:19	21:04	93 91-96	1958	105 100-110	4/0
0.56	52:30	1:12	19:09	98 94-100	1877	111 102-114	3/3
0.63	54:02	1:32	24:37	108 100-112	2658	96 82-104	2/2
0.69	55:32	1:30	23:54	92 84-108	2199	108 100-126	0/6
0.75	57:29	1:57	31:18	91 86-96	2849	107 106-110	0/4
0.81	58:50	1:21	21:42	103 88-114	2234	98 92-104	5/0
0.88	1:00:07	1:16	20:20	102 90-113	2073	105 100-108	1/1
0.94	1:01:39	1:32	24:35	82 78-90	2016	108 100-114	0/5
1.00	1:02:57	1:19	20:56	88 80-92	1843	107 100-114	0/4
1.06	1:04:08	1:10	18:42	89 84-94	1665	109 106-114	1/3
1.13	1:05:30	1:23	22:05	95 87-106	2097	107 104-114	4/0
1.19	1:07:44	2:14 +57	35:40	102 88-109	3637	102 98-110	0/5
1.25	1:08:57	1:13	19:23	90 86-92	1745	111 110-114	0/4
1.31	1:10:24	1:27	23:16	91 88-97	2118	110 108-112	0/8
1.38	1:11:55	1:31	24:19	91 87-94	2213	108 82-120	5/0
1.40	1:13:03	1:08	47:25	103 95-109	4884	109 80-152	0/1

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	19:04
12 2.8%	24:23
See your biggest climbs

Cadence

107 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	11:12	22:32	More
1km	14:01	22:33	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

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