Thu 25th Apr 2024 at 5:23pm by Baldyboy

Run > General

Follow User
0 👍

Time
37:41
Miles
5.01
Min/mi
7:31
Pacing
91.8%
WAVA
62.80
Stride(cm)
117
Cals
575
Watts
411
Cadence
183
BPM
137
%MHR
71.8
B/mi
1027
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 116/136bpm [953b/mi] 109cal 396/525W
2) 1mi - 7:29(7:29/mi) 139/146bpm [1040b/mi] 118cal 422/521W
3) 1mi - 7:27(7:27/mi) 143/148bpm [1064b/mi] 118cal 407/519W
4) 1mi - 7:26(7:26/mi) 145/152bpm [1078b/mi] 119cal 412/469W
5) 1mi - 7:02(7:02/mi) 141/145bpm [992b/mi] 110cal 400/514W
6) 0.01mi - 5(6:16/mi) 140/140bpm [877b/mi] 1cal 516/526W

8:13 7:29 7:27 7:26 7:02 5

Pin Map

0mi in 0

Pace

11%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	99 60-114	857	178 174-184	423 347-505	11/0
0.50	4:03	1:53	7:33	116 113-120	875	185 180-190	343 317-398	0/16
0.75	6:14	2:11	8:43	120 118-123	1045	184 176-188	441 368-525	4/6
1.00	8:12	1:59	7:54	131 122-136	1035	182 178-186	441 369-524	9/0
1.25	10:07	1:55	7:40	135 133-137	1036	183 178-186	419 383-521	7/1
1.50	11:58	1:50	7:22	134 132-137	986	185 182-188	422 399-442	2/6
1.75	13:50	1:53	7:30	142 134-145	1066	184 178-188	418 391-463	3/4
2.00	15:41	1:51	7:23	145 145-146	1072	183 178-186	429 400-461	8/0
2.25	17:28	1:47	7:07	146 145-148	1039	184 180-188	411 366-437	4/5
2.50	19:21	1:53	7:33	144 138-148	1087	181 168-186	378 336-412	1/10
2.75	21:16	1:55	7:38	140 137-145	1069	182 180-184	435 348-519	6/8
3.00	23:08	1:52	7:28	143 141-145	1069	183 180-186	405 369-432	2/2
3.25	25:05	1:57	7:47	144 142-145	1121	181 178-186	444 414-469	10/0
3.50	26:54	1:49	7:16	143 141-148	1040	182 178-188	388 338-441	7/1
3.75	28:44	1:50	7:20	148 143-152	1085	184 180-188	404 346-435	3/5
4.00	30:34	1:50	7:22	144 142-146	1060	183 176-186	410 377-455	4/6
4.25	32:20	1:46	7:04	142 138-145	1003	184 180-188	409 391-430	3/1
4.50	34:07	1:47	7:07	139 138-141	988	184 180-186	440 406-491	6/1
4.75	35:52	1:45	7:02	143 141-144	1005	183 178-188	373 304-422	1/14
5.00	37:36	1:44	6:57	142 140-143	986	185 180-188	376 262-514	4/15
5.01	37:42	6	7:44	140 140-140	1084	183 180-184	516 510-526	1/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 29m, Flat prediction 36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	8:16
17 2.6%	7:41
11 3.2%	8:44
11 1.7%	7:30
See your biggest climbs

Power

411W (526 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	5	37:33	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.06%	More
800m	3:28	6:58	55.51%	More
1km	4:21	7:00	57.61%	More
Mile	7:02	7:02	60.59%	More
5k	22:41	7:18	63.88%	More
5 miles	37:34	7:31	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.33
5km	22:42	7:18	63.85
5M	37:36	7:31	62.75
10km	47:21	7:37	62.22
10M	1:18:24	7:50	62.11
Half	1:44:23	7:58	61.24
20M	2:43:28	8:10	61.96
Mara	3:37:38	8:18	62.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry