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Thu 25th Apr 2024 at 5:23pm by Baldyboy

Run > General

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Time
37:41
Miles
5.01
Min/mi
7:31
Pacing
91.8%
WAVA
62.80
Stride(cm)
117
Cals
575
Watts
411
Cadence
183
BPM
137
%MHR
71.8
B/mi
1027
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 116/136bpm [953b/mi] 109cal 396/525W
2) 1mi - 7:29(7:29/mi) 139/146bpm [1040b/mi] 118cal 422/521W
3) 1mi - 7:27(7:27/mi) 143/148bpm [1064b/mi] 118cal 407/519W
4) 1mi - 7:26(7:26/mi) 145/152bpm [1078b/mi] 119cal 412/469W
5) 1mi - 7:02(7:02/mi) 141/145bpm [992b/mi] 110cal 400/514W
6) 0.01mi - 5(6:16/mi) 140/140bpm [877b/mi] 1cal 516/526W

8:13 7:29 7:27 7:26 7:02 5

Pin Map

0mi in 0

Pace

11%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.23	10:00	10:00	8:07	120 60-137	973	182 174-190	414 317-525	32/23
2.58	20:00	10:00	7:25	142 132-148	1052	183 168-188	411 336-493	18/33
3.92	30:00	10:00	7:28	144 137-152	1074	183 176-188	414 338-519	29/15
5.01	37:42	7:42	7:04	142 138-145	1003	184 178-188	403 262-526	18/30

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 29m, Flat prediction 36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	8:16
17 2.6%	7:41
11 3.2%	8:44
11 1.7%	7:30
See your biggest climbs

Power

411W (526 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	5	37:33	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.06%	More
800m	3:28	6:58	55.51%	More
1km	4:21	7:00	57.61%	More
Mile	7:02	7:02	60.59%	More
5k	22:41	7:18	63.88%	More
5 miles	37:34	7:31	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.33
5km	22:42	7:18	63.85
5M	37:36	7:31	62.75
10km	47:21	7:37	62.22
10M	1:18:24	7:50	62.11
Half	1:44:23	7:58	61.24
20M	2:43:28	8:10	61.96
Mara	3:37:38	8:18	62.06

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