Thu 25th Apr 2024 at 5:23pm by Fred_13

Run > General

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Time
1:00:03
Miles
6.49
Min/mi
9:15
Pacing
97.1%
WAVA
49.34
Stride(cm)
103
Cals
676
Watts
220
Cadence
168
BPM
143
%MHR
75
B/mi
1326
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 132/167bpm [790b/km] 166/170rpm
2) 1km - 5:40(5:40/km) 144/167bpm [817b/km] 168/170rpm
3) 1km - 5:41(5:41/km) 140/147bpm [797b/km] 168/170rpm
4) 1km - 5:44(5:44/km) 142/155bpm [816b/km] 169/170rpm
5) 1km - 5:43(5:43/km) 147/157bpm [840b/km] 168/170rpm
6) 1km - 5:35(5:35/km) 153/166bpm [856b/km] 168/172rpm
7) 1km - 5:38(5:38/km) 156/167bpm [878b/km] 169/172rpm
8) 1km - 5:42(5:42/km) 140/146bpm [799b/km] 170/174rpm
9) 1km - 5:50(5:50/km) 142/152bpm [830b/km] 169/174rpm
10) 1km - 5:50(5:50/km) 139/145bpm [813b/km] 169/172rpm
11) 0.45km - 2:40(5:59/km) 137/144bpm [818b/km] 167/168rpm

5:59 5:40 5:41 5:44 5:43 5:35 5:38 5:42 5:50 5:50 2:40

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	118 81-136	1170	164 156-166	198 111-215	12/3
0.50	4:50	2:21	9:23	136 129-144	1276	167 166-168	213 186-243	5/6
0.75	7:09	2:19	9:16	157 137-167	1456	169 168-170	218 199-238	2/3
1.00	9:25	2:16	9:06	141 137-152	1283	169 166-170	223 209-243	5/6
1.25	11:42	2:17	9:08	139 136-141	1271	168 166-168	222 201-236	5/6
1.50	14:00	2:18	9:12	141 136-147	1298	167 166-168	221 204-235	5/6
1.75	16:17	2:16	9:06	139 136-145	1265	168 168-170	224 205-245	6/5
2.00	18:34	2:17	9:07	140 137-145	1277	168 168-170	225 199-257	6/5
2.25	20:51	2:17	9:10	139 135-143	1274	168 168-170	225 202-258	8/7
2.50	23:12	2:21	9:23	147 138-157	1379	169 168-170	220 198-250	10/9
2.75	25:31	2:19	9:17	147 137-156	1364	168 168-168	220 197-246	7/6
3.00	27:48	2:17	9:08	148 139-154	1353	168 168-168	224 177-281	10/10
3.25	30:03	2:15	9:02	146 138-152	1318	169 168-170	225 203-264	7/7
3.50	32:19	2:15	9:00	156 147-166	1405	168 168-168	224 198-240	6/6
3.75	34:33	2:15	8:59	153 141-163	1375	169 168-172	228 214-247	5/5
4.00	36:49	2:16	9:04	154 141-164	1397	170 164-172	223 207-244	6/7
4.25	39:05	2:15	9:02	161 153-167	1454	169 168-172	226 211-239	6/6
4.50	41:20	2:15	9:02	145 137-164	1309	169 168-170	223 199-247	5/7
4.75	43:39	2:18	9:14	139 137-144	1283	170 168-172	224 203-246	8/8
5.00	45:58	2:19	9:16	141 136-148	1308	172 168-174	217 198-253	8/8
5.25	48:17	2:19	9:18	142 137-152	1320	171 168-172	224 186-331	12/11
5.50	50:39	2:21	9:26	144 138-150	1358	169 166-174	220 191-262	9/8
5.75	53:00	2:21	9:26	138 136-144	1301	168 166-170	217 187-272	9/9
6.00	55:18	2:18	9:13	139 135-144	1280	170 168-172	220 202-240	7/7
6.25	57:41	2:23	9:31	140 137-145	1332	169 162-172	216 183-252	7/8
6.49	1:00:02	2:21	9:45	137 132-144	1336	167 164-168	211 190-244	8/7

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 1:00:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

220W (331 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.5	59:59	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.99%	More
800m	4:27	8:56	41.37%	More
1km	5:34	8:58	43.07%	More
Mile	8:59	8:59	45.61%	More
5k	28:16	9:06	49.33%	More
5 miles	45:46	9:09	49.52%	More
10k	57:15	9:13	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.60
5km	27:30	8:51	50.70
5M	45:33	9:07	49.75
10km	57:21	9:14	49.31
10M	1:34:58	9:30	49.17
Half	2:06:26	9:39	48.46
20M	3:17:59	9:54	49.04
Mara	4:23:36	10:04	49.12

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