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Thu 25th Apr 2024 at 5:23pm by Fred_13

Run > General
  • Time
    1:00:03
  • Miles
    6.49
  • Min/mi
    9:15
  • Pacing
    97.1%
  • WAVA
    49.34
  • Stride(cm)
    103
  • Cals
    676
  • Watts
    220
  • Cadence
    168
  • BPM
    143
  • %MHR
    75
  • B/mi
    1326
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 132/167bpm [790b/km] 166/170rpm
2) 1km - 5:40(5:40/km) 144/167bpm [817b/km] 168/170rpm
3) 1km - 5:41(5:41/km) 140/147bpm [797b/km] 168/170rpm
4) 1km - 5:44(5:44/km) 142/155bpm [816b/km] 169/170rpm
5) 1km - 5:43(5:43/km) 147/157bpm [840b/km] 168/170rpm
6) 1km - 5:35(5:35/km) 153/166bpm [856b/km] 168/172rpm
7) 1km - 5:38(5:38/km) 156/167bpm [878b/km] 169/172rpm
8) 1km - 5:42(5:42/km) 140/146bpm [799b/km] 170/174rpm
9) 1km - 5:50(5:50/km) 142/152bpm [830b/km] 169/174rpm
10) 1km - 5:50(5:50/km) 139/145bpm [813b/km] 169/172rpm
11) 0.45km - 2:40(5:59/km) 137/144bpm [818b/km] 167/168rpm
5:59 5:40 5:41 5:44 5:43 5:35 5:38 5:42 5:50 5:50 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:55 118 81-136 1170 164 156-166 198 111-215 12/3
0.50 4:50 2:21 9:23 136 129-144 1276 167 166-168 213 186-243 5/6
0.75 7:09 2:19 9:16 157 137-167 1456 169 168-170 218 199-238 2/3
1.00 9:25 2:16 9:06 141 137-152 1283 169 166-170 223 209-243 5/6
1.25 11:42 2:17 9:08 139 136-141 1271 168 166-168 222 201-236 5/6
1.50 14:00 2:18 9:12 141 136-147 1298 167 166-168 221 204-235 5/6
1.75 16:17 2:16 9:06 139 136-145 1265 168 168-170 224 205-245 6/5
2.00 18:34 2:17 9:07 140 137-145 1277 168 168-170 225 199-257 6/5
2.25 20:51 2:17 9:10 139 135-143 1274 168 168-170 225 202-258 8/7
2.50 23:12 2:21 9:23 147 138-157 1379 169 168-170 220 198-250 10/9
2.75 25:31 2:19 9:17 147 137-156 1364 168 168-168 220 197-246 7/6
3.00 27:48 2:17 9:08 148 139-154 1353 168 168-168 224 177-281 10/10
3.25 30:03 2:15 9:02 146 138-152 1318 169 168-170 225 203-264 7/7
3.50 32:19 2:15 9:00 156 147-166 1405 168 168-168 224 198-240 6/6
3.75 34:33 2:15 8:59 153 141-163 1375 169 168-172 228 214-247 5/5
4.00 36:49 2:16 9:04 154 141-164 1397 170 164-172 223 207-244 6/7
4.25 39:05 2:15 9:02 161 153-167 1454 169 168-172 226 211-239 6/6
4.50 41:20 2:15 9:02 145 137-164 1309 169 168-170 223 199-247 5/7
4.75 43:39 2:18 9:14 139 137-144 1283 170 168-172 224 203-246 8/8
5.00 45:58 2:19 9:16 141 136-148 1308 172 168-174 217 198-253 8/8
5.25 48:17 2:19 9:18 142 137-152 1320 171 168-172 224 186-331 12/11
5.50 50:39 2:21 9:26 144 138-150 1358 169 166-174 220 191-262 9/8
5.75 53:00 2:21 9:26 138 136-144 1301 168 166-170 217 187-272 9/9
6.00 55:18 2:18 9:13 139 135-144 1280 170 168-172 220 202-240 7/7
6.25 57:41 2:23 9:31 140 137-145 1332 169 162-172 216 183-252 7/8
6.49 1:00:02 2:21 9:45 137 132-144 1336 167 164-168 211 190-244 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 6.5 59:59 9:14
    Still 0.1 - - 3 -

  • Power Distribution

    220W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 35.99% More
    800m 4:27 8:56 41.37% More
    1km 5:34 8:58 43.07% More
    Mile 8:59 8:59 45.61% More
    5k 28:16 9:06 49.33% More
    5 miles 45:46 9:09 49.52% More
    10k 57:15 9:13 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.60
    5km 27:30 8:51 50.70
    5M 45:33 9:07 49.75
    10km 57:21 9:14 49.31
    10M 1:34:58 9:30 49.17
    Half 2:06:26 9:39 48.46
    20M 3:17:59 9:54 49.04
    Mara 4:23:36 10:04 49.12
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