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Thu 25th Apr 2024 at 3:26pm by ferret

Walk > General

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Time
1:48:06
Miles
4.46
Min/mi
24:14
Pacing
0%
Stride(cm)
62
Cals
341
Cadence
107
BPM
66
%MHR
43.9
B/mi
1598
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:41(22:41/mi) 64/81bpm [1451b/mi] 76cal 50/77rpm
2) 1mi - 23:09(23:09/mi) 62/75bpm [1435b/mi] 73cal 46/77rpm
3) 1mi - 29:02(29:02/mi) 66/79bpm [1916b/mi] 85cal 34/77rpm
4) 1mi - 20:13(20:13/mi) 69/95bpm [1395b/mi] 70cal 50/79rpm
5) 0.46mi - 13:01(28:02/mi) 70/93bpm [1963b/mi] 37cal 22/80rpm

22:41 23:09 29:02 20:13 13:01

Pace

11%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:35	58 50-69	1426	105 92-118	5/5
0.25	6:18	3:13	25:48	58 51-73	1496	112 100-154	4/12
0.38	8:56	2:38	21:03	64 56-74	1347	108 88-118	2/9
0.50	11:39	2:44	21:51	71 65-81	1551	105 100-112	4/1
0.63	14:54	3:14	25:54	65 54-81	1683	111 100-120	6/2
0.75	17:28	2:34	20:32	69 67-73	1417	108 104-112	2/6
0.88	20:04	2:36	20:50	63 54-69	1312	110 108-114	4/3
1.00	22:41	2:37	20:54	67 65-71	1401	110 108-114	2/3
1.13	25:10	2:29	19:53	70 66-74	1392	110 106-112	4/5
1.25	27:49	2:40	21:16	63 54-74	1340	109 98-114	3/5
1.38	30:32	2:42	21:38	63 54-72	1363	109 102-154	2/2
1.50	33:11	2:39	21:13	63 54-74	1336	108 102-112	1/1
1.63	36:29	3:18	26:22	58 52-65	1530	106 94-118	2/2
1.75	40:16	3:47	30:16	61 53-71	1847	103 90-108	1/2
1.88	43:22	3:07	24:55	56 50-65	1395	103 94-108	2/2
2.00	45:49	2:27	19:36	64 53-72	1254	105 102-110	1/1
2.13	48:20	2:31	20:07	71 69-74	1429	108 102-118	2/2
2.25	50:54	2:34	20:30	71 66-75	1456	108 100-114	3/2
2.38	53:44	2:50	22:40	66 57-74	1496	114 106-136	3/2
2.50	56:09	2:25	19:16	61 55-75	1176	113 108-120	4/0
2.63	58:43	2:34	20:32	74 69-79	1520	110 100-122	3/3
2.75	1:01:19	2:36	20:51	72 69-75	1501	109 94-114	2/2
2.88	1:06:56	5:36	44:52	67 57-75	3006	106 94-112	2/2
3.00	1:14:40	7:45	1:01:59	60 52-70	3719	103 102-106	3/2
3.13	1:16:25	1:44	13:53	58 52-69	805	104 100-110	2/1
3.25	1:19:04	2:39	21:12	61 51-68	1294	105 100-112	5/3
3.38	1:21:29	2:25	19:22	75 65-84	1453	106 100-114	1/3
3.50	1:24:10	2:41	21:25	64 51-73	1371	105 92-112	2/2
3.63	1:26:48	2:38	21:06	68 66-70	1435	105 98-118	12/1
3.75	1:29:43	2:55	23:19	84 69-95	1958	97 82-106	7/2
3.88	1:32:27	2:45	21:56	74 57-86	1623	104 92-124	0/7
4.00	1:35:05	2:37	20:59	61 53-70	1280	107 100-120	2/5
4.13	1:37:58	2:54	23:11	81 67-93	1878	100 86-112	15/0
4.25	1:40:50	2:52	22:54	74 61-87	1695	104 86-110	3/6
4.38	1:44:57	4:07	32:56	62 53-69	2042	122 122-122	1/4
4.46	1:48:07	3:10	35:22	67 57-77	2370	94 84-104	4/3

Heart

66/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	22:35
17 6.5%	22:50
See your biggest climbs

Cadence

107 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	10	2:38	More
200m	32	4:15	More
400m	2:28	9:55	More
800m	7:22	14:50	More
1km	10:07	16:16	More
Mile	18:26	18:26	More
5k	1:14:01	23:49	More

Predictions

Dist	Time	Per Mile

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