-
Time
17:25
-
Miles
2.18
-
Min/mi
7:59
-
Pacing
87.9%
-
Stride(cm)
111
-
Cals
196
-
Cadence
181
-
BPM
159
-
%MHR
92.9
-
B/mi
1269
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1km - 4:39(4:39/km) 141/163bpm [657b/km] 48cal
2) 1km - 5:12(5:12/km) 165/167bpm [857b/km] 58cal
3) 1km - 5:00(5:00/km) 169/173bpm [844b/km] 59cal
4) 0.5km - 2:34(5:06/km) 172/175bpm [877b/km] 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:08 |
107 91-124 |
657 |
181 176-186 |
0/0 |
0.13 |
39 |
16 |
4:12 |
131 127-134 |
549 |
178 178-180 |
0/0 |
0.19 |
1:01 |
23 |
6:00 |
137 134-139 |
823 |
179 178-182 |
0/0 |
0.25 |
1:35 |
34 |
9:06 |
142 139-144 |
1291 |
179 176-180 |
0/0 |
0.31 |
2:11 |
35 |
9:27 |
144 142-146 |
1362 |
182 178-184 |
0/0 |
0.38 |
2:40 |
29 |
7:42 |
144 143-145 |
1108 |
180 178-182 |
1/0 |
0.44 |
3:09 |
29 |
7:46 |
142 142-143 |
1102 |
183 180-188 |
1/0 |
0.50 |
3:37 |
29 |
7:39 |
145 144-147 |
1109 |
181 180-182 |
0/0 |
0.56 |
4:11 |
34 |
9:03 |
152 146-160 |
1375 |
182 180-184 |
0/0 |
0.63 |
4:40 |
29 |
7:40 |
162 161-163 |
1242 |
183 180-184 |
1/0 |
0.69 |
5:11 |
31 |
8:12 |
163 162-164 |
1337 |
183 178-184 |
1/0 |
0.75 |
5:44 |
33 |
8:42 |
164 164-164 |
1428 |
180 178-184 |
1/0 |
0.81 |
6:18 |
34 |
9:09 |
165 164-165 |
1510 |
182 180-186 |
1/0 |
0.88 |
6:50 |
33 |
8:42 |
165 164-166 |
1436 |
180 178-182 |
1/0 |
0.94 |
7:24 |
33 |
8:55 |
166 165-166 |
1482 |
182 178-184 |
0/0 |
1.00 |
7:55 |
31 |
8:14 |
165 163-166 |
1359 |
179 178-182 |
0/0 |
1.06 |
8:24 |
29 |
7:48 |
165 165-166 |
1286 |
180 178-182 |
1/0 |
1.13 |
8:54 |
30 |
8:05 |
165 164-166 |
1333 |
180 178-180 |
1/0 |
1.19 |
9:24 |
30 |
8:00 |
166 165-167 |
1328 |
180 178-184 |
1/0 |
1.25 |
9:56 |
31 |
8:23 |
165 164-165 |
1382 |
181 180-184 |
1/0 |
1.31 |
10:27 |
31 |
8:12 |
166 165-168 |
1363 |
183 180-186 |
0/0 |
1.38 |
10:57 |
31 |
8:10 |
167 167-168 |
1363 |
179 178-180 |
0/0 |
1.44 |
11:27 |
30 |
7:56 |
168 167-169 |
1334 |
180 178-180 |
0/0 |
1.50 |
11:57 |
30 |
7:58 |
168 167-168 |
1339 |
180 180-182 |
0/0 |
1.56 |
12:27 |
30 |
7:57 |
169 169-170 |
1345 |
182 180-184 |
0/0 |
1.63 |
12:56 |
30 |
7:55 |
170 170-171 |
1345 |
183 180-184 |
0/0 |
1.69 |
13:27 |
31 |
8:09 |
171 170-172 |
1395 |
181 178-184 |
0/1 |
1.75 |
13:55 |
28 |
7:30 |
172 171-173 |
1289 |
182 180-184 |
1/0 |
1.81 |
14:26 |
31 |
8:12 |
172 171-172 |
1409 |
181 178-184 |
0/1 |
1.88 |
14:58 |
32 |
8:35 |
170 170-171 |
1458 |
181 180-182 |
2/0 |
1.94 |
15:29 |
31 |
8:13 |
174 171-175 |
1429 |
181 178-184 |
1/0 |
2.00 |
15:59 |
30 |
8:08 |
173 173-174 |
1406 |
183 180-186 |
0/0 |
2.06 |
16:32 |
33 |
8:48 |
173 169-175 |
1522 |
179 176-184 |
1/1 |
2.13 |
17:02 |
29 |
7:50 |
169 168-170 |
1323 |
181 180-184 |
0/1 |
2.17 |
17:25 |
23 |
7:54 |
169 169-170 |
1335 |
181 180-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
2.2 |
17:25 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
0.00% |
More |
800m |
3:34 |
7:10 |
0.00% |
More |
1km |
4:35 |
7:23 |
0.00% |
More |
Mile |
7:51 |
7:51 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:37 |
7:37 |
5km |
25:21 |
8:10 |
5M |
41:59 |
8:24 |
10km |
52:52 |
8:30 |
10M |
1:27:32 |
8:45 |
Half |
1:56:33 |
8:54 |
20M |
3:02:31 |
9:08 |
Mara |
4:03:00 |
9:16 |
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