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Thu 25th Apr 2024 at 4:19pm by tarquin kumquat

Run > Treadmill

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Time
19:54
Miles
2.02
Min/mi
9:51
Pacing
78%
WAVA
50.46
Stride(cm)
97
Cals
154
Cadence
169
BPM
108
%MHR
63.3
B/mi
1066
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:32(10:32/mi) 106/119bpm [1116b/mi] 78cal
2) 1mi - 9:15(9:15/mi) 113/126bpm [1045b/mi] 75cal
3) 0.02mi - 8(8:24/mi) 111/112bpm [933b/mi] 1cal

10:32 9:15 8

Pace

15%

28%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:38	89 63-111	1747	155 138-160
0.13	1:54	40	10:46	107 103-111	1152	171 158-180
0.19	2:30	36	9:31	110 108-111	1047	169 168-170
0.25	3:06	36	9:36	107 105-108	1026	169 166-172
0.31	3:43	37	9:49	108 105-110	1061	170 168-170
0.38	4:20	37	10:00	109 109-110	1090	169 166-170
0.44	4:57	37	9:50	109 108-111	1072	152 98-192
0.50	5:43	46	12:20	105 101-111	1295	147 90-186
0.56	6:11	28	7:33	106 102-112	801	187 176-190
0.63	6:41	30	8:00	116 113-119	928	187 174-194
0.69	7:29	48	12:47	108 101-118	1381	163 108-196
0.75	8:22	52	13:56	107 103-111	1490	182 174-190
0.81	8:58	36	9:40	99 96-101	957	161 126-220
0.88	9:30	32	8:28	104 93-116	880	200 194-208
0.94	10:01	32	8:24	110 105-117	924	191 182-212
1.00	10:32	31	8:09	113 109-117	921	199 196-202
1.06	11:03	31	8:24	119 118-121	999	169 160-200
1.13	11:36	32	8:40	116 116-117	1005	160 158-162
1.19	12:06	31	8:11	113 112-115	925	150 128-172
1.25	12:40	34	9:05	122 118-126	1109	165 162-168
1.31	13:17	37	9:50	114 112-117	1122	165 164-166
1.38	13:54	37	9:53	111 110-112	1096	166 164-168
1.44	14:32	37	9:55	109 107-110	1082	163 160-164
1.50	15:05	33	8:54	107 105-109	952	145 126-166
1.56	15:36	31	8:22	112 106-117	938	169 166-170
1.63	16:09	33	8:49	116 116-118	1024	171 164-180
1.69	16:45	36	9:29	113 112-114	1073	170 168-172
1.75	17:21	36	9:41	112 111-114	1084	168 166-170
1.81	17:58	36	9:42	111 111-112	1076	166 162-170
1.88	18:34	36	9:35	112 111-113	1073	170 166-174
1.94	19:10	36	9:41	111 110-112	1075	169 168-170
2.00	19:46	36	9:42	110 109-111	1067	166 166-168
2.02	19:55	9	9:20	112 111-112	1045	154 138-170

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	172	1.9	18:27	9:53
Walk	6.7	123	0.1	1:21	9:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.70%	More
800m	4:12	8:27	50.06%	More
1km	5:25	8:43	50.65%	More
Mile	8:55	8:55	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.29
5km	31:24	10:06	50.55
5M	52:01	10:24	49.87
10km	1:05:29	10:32	49.55
10M	1:48:26	10:51	49.56
Half	2:24:22	11:01	48.93
20M	3:46:05	11:18	49.51
Mara	5:01:01	11:29	49.59

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