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Thu 25th Apr 2024 at 2:56pm by Sam Jelfs

Run > General
  • Time
    2:08:32
  • Miles
    16.05
  • Min/mi
    8:00
  • Pacing
    41.6%
  • WAVA
    57.37
  • Stride(cm)
    118
  • Cals
    1919
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1157
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 131/140bpm [632b/km] 70cal
2) 1km - 4:52(4:52/km) 142/147bpm [690b/km] 76cal
3) 1km - 4:58(4:58/km) 137/145bpm [680b/km] 73cal
4) 1km - 4:53(4:53/km) 136/143bpm [665b/km] 72cal
5) 1km - 4:48(4:48/km) 140/146bpm [672b/km] 74cal
6) 1km - 4:55(4:55/km) 143/151bpm [704b/km] 75cal
7) 1km - 6:08(6:08/km) 131/157bpm [802b/km] 74cal
8) 1km - 4:54(4:54/km) 149/155bpm [729b/km] 76cal
9) 1km - 4:54(4:54/km) 151/158bpm [740b/km] 76cal
10) 1km - 4:57(4:57/km) 142/158bpm [703b/km] 71cal
11) 1km - 4:52(4:52/km) 147/151bpm [716b/km] 75cal
12) 1km - 5:03(5:03/km) 151/155bpm [763b/km] 79cal
13) 1km - 5:21(5:21/km) 143/160bpm [765b/km] 73cal
14) 1km - 5:10(5:10/km) 146/150bpm [753b/km] 77cal
15) 1km - 5:05(5:05/km) 146/152bpm [742b/km] 74cal
16) 1km - 4:51(4:51/km) 145/155bpm [704b/km] 73cal
17) 1km - 4:50(4:50/km) 149/157bpm [720b/km] 74cal
18) 1km - 4:50(4:50/km) 147/152bpm [711b/km] 73cal
19) 1km - 4:47(4:47/km) 149/153bpm [712b/km] 73cal
20) 1km - 4:47(4:47/km) 150/160bpm [717b/km] 73cal
21) 1km - 4:48(4:48/km) 154/159bpm [739b/km] 75cal
22) 1km - 4:53(4:53/km) 150/159bpm [734b/km] 74cal
23) 1km - 4:52(4:52/km) 150/159bpm [730b/km] 73cal
24) 1km - 4:54(4:54/km) 156/162bpm [764b/km] 77cal
25) 1km - 5:08(5:08/km) 153/160bpm [786b/km] 78cal
26) 0.83km - 4:13(5:05/km) 147/158bpm [747b/km] 61cal
4:50 4:52 4:58 4:53 4:48 4:55 6:08 4:54 4:54 4:57 4:52 5:03 5:21 5:10 5:05 4:51 4:50 4:50 4:47 4:47 4:48 4:53 4:52 4:54 5:08 4:13

Pace

9% 3% 84% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 123 64-140 956 169 164-174 7/2
1.00 7:45 3:52 7:45 141 137-147 1092 171 170-174 7/7
1.50 12:14 4:28 +32 8:56 141 136-147 1260 169 116-174 13/14
2.00 17:24 5:10 +1:10 10:20 134 115-140 1384 170 164-172 7/8
2.50 21:22 3:58 7:56 137 130-143 1087 171 168-174 2/3
3.00 25:41 4:20 +29 8:39 139 136-145 1202 171 168-178 3/3
3.50 29:35 3:54 7:47 141 134-146 1099 172 168-174 5/3
4.00 34:33 4:58 9:56 139 108-157 1381 153 106-176 10/9
4.50 40:05 5:33 +1:21 11:05 134 88-153 1485 168 112-174 7/7
5.00 44:02 3:56 7:53 149 145-155 1174 171 168-174 6/6
5.50 47:59 3:57 7:54 152 148-157 1200 171 168-174 6/6
6.00 51:57 3:59 7:57 149 144-158 1185 171 168-174 4/5
6.50 57:21 5:24 +1:28 10:48 138 105-150 1491 170 164-174 5/6
7.00 1:01:19 3:57 7:54 149 144-155 1178 171 168-174 4/5
7.50 1:05:24 4:06 8:11 151 146-156 1236 170 158-174 4/4
8.00 1:12:08 6:44 +2:21 13:28 142 113-158 1912 164 90-174 4/6
8.50 1:16:06 3:58 7:56 148 146-150 1175 171 166-176 3/2
9.00 1:20:41 4:35 +20 9:10 144 136-152 1320 168 106-176 4/4
9.50 1:24:50 4:09 8:18 146 140-151 1213 171 168-174 4/2
10.00 1:28:39 3:49 7:38 146 137-154 1114 173 170-176 3/5
10.50 1:32:33 3:54 7:47 149 142-157 1161 173 170-176 4/4
11.00 1:36:26 3:52 7:45 146 141-150 1131 172 168-176 3/4
11.50 1:40:16 3:51 7:41 150 147-152 1153 173 170-176 7/7
12.00 1:44:09 3:53 7:45 148 142-151 1147 172 170-176 1/2
12.50 1:47:59 3:51 7:41 152 147-159 1169 173 168-176 3/3
13.00 1:51:51 3:52 7:43 153 150-157 1182 173 170-176 1/3
13.50 1:59:21 7:30 +3:38 14:59 148 110-159 2218 172 118-184 4/3
14.00 2:03:18 3:57 7:54 154 149-157 1218 172 170-176 3/2
14.50 2:08:52 5:34 +1:40 11:08 149 110-162 1658 172 168-174 6/7
15.00 2:12:52 4:00 8:01 155 152-159 1241 172 170-174 4/4
15.50 2:16:57 4:05 8:09 153 147-157 1248 171 168-174 7/8
16.00 2:22:22 5:25 +1:15 10:51 147 137-158 1595 171 168-174 4/3
16.05 2:22:47 25 8:23 145 144-146 1216 171 170-172 0/1

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 43m, Range 8m, Flat prediction 2:08:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 171 15.9 2:05:31 8:46
Walk 2.2 113 0.2 3:26 21:46
Still 0.1 - - 8 -
Pause 8.8 - - 13:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 41.50% More
800m 3:46 7:35 46.57% More
1km 4:45 7:38 48.45% More
Mile 7:40 7:40 51.52% More
5k 23:56 7:42 56.12% More
5 miles 39:40 7:56 54.96% More
10k 52:12 8:24 52.10% More
10 miles 1:26:06 8:37 52.16% More
Half 1:52:37 8:36 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 58.27
5km 22:33 7:15 59.57
5M 37:20 7:28 58.40
10km 47:00 7:34 57.88
10M 1:17:51 7:47 57.69
Half 1:43:38 7:55 56.87
20M 2:42:18 8:07 57.54
Mara 3:36:05 8:15 57.63
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