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Thu 25th Apr 2024 at 1:23pm by curly

Walk > General

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Time
48:42
Miles
2.39
Min/mi
20:23
Pacing
0%
Stride(cm)
75
Cals
267
Cadence
105
BPM
102
%MHR
59.6
B/mi
2077
Asc(m)
197
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 12:19(12:19/km) 91/104bpm [1121b/km] 64cal 51/58rpm
2) 1km - 12:31(12:31/km) 99/118bpm [1239b/km] 72cal 46/62rpm
3) 1km - 12:36(12:36/km) 106/117bpm [1336b/km] 68cal 51/58rpm
4) 0.84km - 11:16(13:21/km) 110/118bpm [1468b/km] 63cal 45/56rpm

12:19 12:31 12:36 11:16

Pace

25%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:40	87 79-93	1711	104 96-110	9/11
0.25	5:34	3:06 +23	24:48	87 81-92	2157	108 100-116	1/19
0.38	7:57	2:24	19:09	90 84-99	1723	107 104-112	21/21
0.50	10:21	2:23	19:08	95 90-100	1817	107 100-110	10/11
0.63	12:47	2:26	19:29	98 92-102	1910	105 96-110	19/9
0.75	15:18	2:31	20:07	100 93-105	2011	104 94-112	12/18
0.88	17:46	2:28	19:45	93 90-96	1837	104 82-124	8/13
1.00	20:17	2:32	20:13	98 94-100	1981	106 98-114	85/99
1.13	2:07:26	1:47:08 +1:44:55	14:17:08	105 93-116	89998	104 90-114	33/0
1.25	2:10:27	3:02 +14	24:14	105 97-114	2544	107 96-112	5/22
1.38	2:13:03	2:36	20:46	106 100-112	2201	106 98-114	6/8
1.50	2:15:34	2:31	20:08	107 103-112	2154	106 98-116	13/9
1.63	2:21:37	6:03 +3:34	48:25	106 101-112	5132	103 90-110	10/3
1.75	2:24:25	2:48	22:23	107 100-117	2395	106 96-110	8/22
1.88	2:26:52	2:27 +7	19:34	106 99-110	2074	106 102-112	13/16
2.00	2:29:35	2:44 +11	21:48	111 102-118	2420	105 92-110	15/16
2.13	2:32:39	3:03 +24	24:27	109 103-115	2665	105 100-108	24/18
2.25	2:36:20	3:41 +55	29:27	111 104-116	3269	105 100-108	8/10
2.38	2:38:57	2:37	20:59	106 99-113	2224	102 96-110	16/10
2.39	2:39:26	29	34:26	113 110-115	3892	95 94-98	1/0

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 23.3%	24:36
See your biggest climbs

Cadence

105 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:40	19:26	More
1km	12:03	19:24	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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