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Thu 25th Apr 2024 at 7:20am by ptr_runner

Walk > General

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Time
11:10
Miles
0.67
Min/mi
16:40
Pacing
0%
Stride(cm)
77
Cals
59
Cadence
126
BPM
97
%MHR
50.4
B/mi
1614
Asc(m)
7
Surface
Road

Notes & Comments

School run

11:10

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	87 81-95	1613	126 122-130	5/5
0.13	2:15	1:05	17:27	94 90-98	1640	124 116-128	8/10
0.19	3:16	1:01	16:15	96 94-98	1560	124 122-126	6/6
0.25	4:34	1:18	20:42	97 94-99	2008	125 122-128	8/8
0.31	5:38	1:04	17:03	107 98-113	1825	126 122-128	7/7
0.38	9:51	4:13 +3:40	1:07:35	101 96-108	6826	127 124-130	8/6
0.44	11:09	1:18	20:56	102 98-105	2135	128 128-130	3/6
0.50	12:03	53	14:14	102 99-105	1451	128 128-128	4/2
0.56	13:02	59	15:41	99 98-102	1553	128 128-130	1/3
0.63	14:00	58	15:36	98 94-103	1528	129 128-132	4/1
0.67	14:50	50	17:22	87 83-96	1510	127 126-128	1/1

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	11:37	23:22	More
1km	13:49	22:15	More

Predictions

Dist	Time	Per Mile

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