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Thu 25th Apr 2024 at 11:52am by Lisa1907

Cross > Other

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Time
2:12:42
Miles
1.46
Min/mi
1:30:53
Pacing
0%
Cals
318
BPM
78
%MHR
45.9
B/mi
7128
Asc(m)
31
Surface
Road

Notes & Comments

1) 1.46mi - 2:12:42(1:30:59/mi) 76/133bpm [6915b/mi] 318cal

2:12:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:28	4:28	1:11:26	71 62-82	5072	12/10
0.13	10:11	5:43	1:31:26	68 58-76	6218	5/8
0.19	15:37	5:27	1:27:05	68 51-80	5921	7/8
0.25	19:03	3:25	54:44	77 67-87	4215	9/8
0.31	25:35	6:32	1:44:40	84 66-93	8792	4/4
0.38	32:14	6:39	1:46:31	75 57-105	7988	8/7
0.44	39:32	7:18	1:56:45	79 52-117	9223	5/6
0.50	43:48	4:16	1:08:13	56 45-74	3821	8/7
0.56	49:05	5:17	1:24:37	57 47-69	4823	8/7
0.63	52:14	3:09	50:18	50 47-53	2515	4/11
0.69	57:43	5:29	1:27:44	67 48-78	5879	4/6
0.75	1:04:30	6:47	1:48:27	75 56-96	8134	2/15
0.81	2:01:29	57:00 +52:39	15:11:53	74 56-110	67479	12/11
0.88	2:07:14	5:45	1:31:54	100 70-127	9190	11/7
0.94	2:12:23	5:09	1:22:24	69 59-77	5686	11/5
1.00	2:17:13	4:50	1:17:26	96 63-128	7434	8/20
1.06	2:22:34	5:20	1:25:26	81 62-126	6920	21/14
1.13	2:26:32	3:58	1:03:31	90 66-120	5717	15/12
1.19	2:34:49	8:17	2:12:27	83 66-114	10993	23/15
1.25	2:41:38	6:50	1:49:17	93 68-133	10163	13/12
1.31	2:46:35	4:56	1:19:00	78 57-103	6162	11/8
1.38	2:57:20	10:45	2:52:04	70 51-84	12045	8/7
1.44	3:03:35	6:15	1:39:56	86 68-124	8595	7/11
1.46	3:05:22	1:47	1:25:02	85 78-94	7228	4/3

Heart

78/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:58	1:04:16	More
800m	41:59	1:24:28	More
1km	58:45	1:34:34	More
Mile	2:23:01	2:23:01	More

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