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Thu 25th Apr 2024 at 2:36pm by Uwe

Run > Tempo

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Time
17:23
Miles
1.75
Min/mi
9:56
Pacing
63.2%
WAVA
52.47
Stride(cm)
106
Cals
205
Cadence
153
BPM
136
%MHR
79.3
B/mi
1347
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 127/150bpm [1273b/mi] 112cal 5.99/7.53mph
2) 0.75mi - 7:21(9:44/mi) 146/159bpm [1422b/mi] 93cal 6.16/7.35mph

Included 1.19 miles at tempo rate of 8:40.

10:01 7:21

Pace

18%

22%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	105 98-113	1269	142 108-156	26/0
0.13	1:25	39	10:28	116 115-117	1215	154 152-156	6/4
0.19	2:04	40	10:37	115 114-117	1221	152 152-152	6/5
0.25	2:44	40	10:34	118 117-119	1246	152 144-154	0/8
0.31	3:22	38	10:09	123 121-125	1249	151 150-152	7/4
0.38	4:39	1:17	20:34	120 108-125	2467	138 104-162	1/4
0.44	5:09	29	7:50	115 108-120	900	160 158-162	0/2
0.50	5:40	32	8:25	125 121-128	1052	157 156-158	6/0
0.56	6:14	34	9:02	131 128-133	1184	155 154-158	1/4
0.63	6:49	35	9:25	135 134-137	1271	155 154-158	2/3
0.69	7:25	36	9:36	140 137-142	1344	156 154-160	8/0
0.75	8:00	34	9:09	143 142-144	1309	155 152-158	5/1
0.81	8:33	33	8:50	145 144-146	1281	156 154-158	0/2
0.88	9:00	28	7:22	146 146-147	1075	156 152-162	1/2
0.94	9:33	33	8:42	148 148-149	1287	157 156-158	1/5
1.00	10:02	29	7:48	149 148-149	1162	156 154-158	4/1
1.06	10:34	31	8:22	150 150-151	1256	157 154-158	5/3
1.13	11:06	33	8:42	152 151-152	1323	156 154-158	1/7
1.19	11:41	35	9:17	152 152-153	1412	157 154-160	5/1
1.25	12:18	37	9:51	153 152-154	1508	156 154-158	5/0
1.31	12:52	33	8:56	155 154-155	1384	155 154-158	0/8
1.38	13:27	36	9:34	155 155-156	1483	155 154-156	2/5
1.44	13:57	29	7:50	156 155-157	1222	157 154-160	1/3
1.50	14:24	27	7:09	157 155-158	1123	158 156-160	3/5
1.56	15:55	1:32 +46	24:30	150 137-159	3675	146 110-160	4/1
1.63	17:09	1:14 +27	19:40	127 124-137	2498	152 150-154	1/2
1.69	17:54	45	11:56	130 128-133	1551	151 150-152	4/0
1.75	18:35	41	10:53	135 133-137	1469	151 150-152	2/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 40m, Flat prediction 17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 27.0%	11:53
15 6.0%	9:27
See your biggest climbs

Cadence

153 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	154	1.7	16:30	10:12
Walk	2.9	108	0	34	31:40
Still	1.8	-	-	21	-
Pause	6.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	47.05%	More
800m	4:14	8:31	52.24%	More
1km	5:19	8:34	54.20%	More
Mile	8:43	8:43	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.12
5km	31:57	10:17	52.40
5M	52:54	10:35	51.85
10km	1:06:36	10:43	51.57
10M	1:50:17	11:02	51.65
Half	2:26:50	11:13	51.03
20M	3:49:56	11:30	51.64
Mara	5:06:08	11:41	51.72

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