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Thu 25th Apr 2024 at 12:59pm by Sataris

Run > General

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Time
29:06
Miles
3.31
Min/mi
8:47
Pacing
90.5%
WAVA
57.31
Stride(cm)
110
Cals
346
Cadence
166
BPM
150
%MHR
87.6
B/mi
1317
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 142/155bpm [1250b/mi] 98cal 6.82/7.68mph
2) 1mi - 8:42(8:42/mi) 155/161bpm [1347b/mi] 107cal 6.9/7.14mph
3) 1mi - 9:02(9:02/mi) 153/160bpm [1382b/mi] 109cal 6.64/7.7mph
4) 0.31mi - 2:35(8:18/mi) 159/162bpm [1319b/mi] 32cal 7.23/7.35mph

First run in new ASICS Metaride

8:48 8:42 9:02 2:35

Pace

19%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	107 83-126	977	171 166-174	0/3
0.25	2:12	1:03	8:25	137 127-142	1152	168 166-170	9/5
0.38	3:17	1:05	8:42	141 137-142	1227	167 166-168	3/5
0.50	4:28	1:11	9:31	145 140-149	1380	166 166-166	0/12
0.63	5:33	1:05	8:41	150 149-152	1303	166 164-166	8/1
0.75	6:38	1:05	8:38	151 149-154	1304	167 166-168	5/3
0.88	7:44	1:06	8:44	153 151-155	1337	166 166-168	5/8
1.00	8:47	1:04	8:29	151 149-154	1282	166 166-166	3/9
1.13	9:52	1:04	8:35	146 145-148	1253	166 166-168	0/9
1.25	10:57	1:05	8:41	152 144-156	1319	167 166-168	22/0
1.38	12:03	1:06	8:51	156 155-157	1380	166 164-168	6/13
1.50	13:08	1:04	8:35	154 152-155	1323	165 160-166	10/7
1.63	14:12	1:04	8:33	157 154-158	1342	166 164-166	13/2
1.75	15:16	1:05	8:37	159 158-160	1370	166 164-166	4/8
1.88	16:26	1:10	9:20	159 158-161	1483	165 160-166	1/5
2.00	17:29	1:03	8:21	158 157-158	1321	166 164-168	5/3
2.13	18:32	1:03	8:24	156 153-157	1310	166 164-168	9/10
2.25	19:55	1:23	11:06	143 137-153	1587	166 166-168	0/17
2.38	21:04	1:09	9:09	146 142-151	1336	166 166-166	3/2
2.50	22:11	1:07	8:58	152 151-153	1362	166 160-168	9/7
2.63	23:22	1:11	9:30	157 154-160	1492	159 80-168	4/12
2.75	24:24	1:02	8:16	158 157-159	1307	167 166-168	15/2
2.88	25:29	1:05	8:37	157 154-158	1353	166 166-166	6/8
3.00	26:31	1:02	8:17	158 155-159	1309	166 166-168	4/2
3.13	27:35	1:04	8:31	158 156-159	1345	166 164-166	4/2
3.25	28:36	1:01	8:07	160 159-161	1300	167 166-170	3/8
3.31	29:06	30	8:14	161 160-161	1326	166 166-166	1/2

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 40m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.9%	8:55
20 9.3%	8:59
15 7.3%	8:27
14 5.2%	9:24
13 7.8%	8:30
See your biggest climbs

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	3.3	28:55	8:46
Walk	0.4	80	0	7	11:57
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.95%	More
800m	4:09	8:21	49.84%	More
1km	5:11	8:20	52.06%	More
Mile	8:36	8:36	53.22%	More
5k	27:18	8:47	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.96
5km	27:13	8:46	57.33
5M	45:04	9:01	56.54
10km	56:44	9:08	56.16
10M	1:33:57	9:24	56.15
Half	2:05:05	9:33	55.41
20M	3:15:52	9:48	56.08
Mara	4:20:47	9:57	56.16

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