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Thu 25th Apr 2024 at 1:57pm by laterunner

Walk > General

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Time
1:52:06
Miles
3.00
Min/mi
37:22
Pacing
0%
Stride(cm)
40
Cals
271
Cadence
108
BPM
61
%MHR
35.8
B/mi
2287
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 34:39(34:39/mi) 62/76bpm [2148b/mi] 84cal 31/79rpm
2) 1mi - 43:19(43:19/mi) 60/78bpm [2599b/mi] 94cal 25/70rpm
3) 1mi - 34:09(34:13/mi) 62/78bpm [2121b/mi] 93cal 32/112rpm

34:39 43:19 34:09

Pin Map

0mi in 0

Pace

32%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:46	4:46	38:08	59 47-68	2249	102 88-112	2/1
0.25	9:38	4:52	38:53	58 47-67	2255	103 92-158	2/1
0.38	13:09	3:31	28:12	64 56-70	1804	107 94-116	2/2
0.50	16:57	3:48	30:21	66 62-75	2003	110 98-114	1/1
0.63	21:56	4:59	39:52	60 49-70	2392	108 90-114	1/1
0.75	25:53	3:57	31:37	65 57-75	2055	110 90-116	1/1
0.88	30:34	4:41	37:27	61 54-71	2284	106 90-112	2/3
1.00	34:38	4:05	32:39	62 57-67	2025	107 98-118	4/4
1.13	39:22	4:44	37:51	59 50-70	2233	108 100-112	2/2
1.25	42:38	3:15	26:02	67 60-72	1744	106 98-112	3/2
1.38	49:41	7:04	56:29	64 55-73	3615	101 90-110	3/3
1.50	54:56	5:15	42:03	57 48-64	2397	102 94-130	3/3
1.63	1:07:02	12:05	1:36:42	56 44-72	5415	103 82-130	2/3
1.75	1:11:13	4:11	33:27	64 53-73	2141	109 98-140	2/3
1.88	1:14:34	3:21	26:50	64 56-70	1718	111 86-118	2/3
2.00	1:17:57	3:23	27:07	66 55-78	1790	109 104-116	1/2
2.13	1:20:49	2:51	22:51	71 57-76	1622	118 104-224	3/3
2.25	1:32:50	12:02	1:36:13	58 45-72	5581	109 90-120	2/1
2.38	1:35:54	3:04	24:31	67 62-70	1643	117 114-120	5/4
2.50	1:39:09	3:15	25:57	62 54-69	1609	117 112-122	4/3
2.63	1:42:27	3:18	26:25	61 53-66	1612	113 98-120	2/2
2.75	1:45:10	2:43	21:47	61 52-70	1328	113 102-118	2/2
2.88	1:48:22	3:12	25:33	59 55-63	1507	115 110-124	1/2
3.00	1:52:06	3:44	30:30	70 59-77	2135	112 88-118	4/3

Heart

61/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (224 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	11:42	23:31	More
1km	14:54	23:59	More
Mile	32:56	32:56	More

Predictions

Dist	Time	Per Mile

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