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Thu 25th Apr 2024 at 12:56pm by Rewdy

Run > Treadmill

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Time
15:05
Miles
2.02
Min/mi
7:28
Pacing
93.4%
WAVA
63.01
Stride(cm)
127
Cals
238
Watts
363
Cadence
170
BPM
146
B/mi
1089
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:34(7:34/mi) 142/150bpm [1074b/mi] 116cal 354/404W
2) 1mi - 7:25(7:25/mi) 150/153bpm [1112b/mi] 120cal 364/404W
3) 0.02mi - 7(5:54/mi) 153/153bpm [902b/mi] 2cal 391/399W

7:34 7:25 7

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	38	38	10:05	116 112-123	1169	163 120-178	340 74-404
0.13	1:05	27	7:15	126 124-128	914	173 170-178	368 357-374
0.19	1:33	28	7:23	132 128-141	976	172 170-174	361 356-364
0.25	2:01	28	7:25	142 141-143	1054	172 170-174	360 356-363
0.31	2:28	28	7:25	144 141-146	1068	173 170-174	361 357-364
0.38	2:56	28	7:22	146 146-147	1075	174 172-176	363 358-369
0.44	3:23	27	7:19	148 148-149	1083	173 170-174	366 360-373
0.50	3:51	28	7:23	150 148-150	1107	171 170-172	363 361-373
0.56	4:19	28	7:27	148 148-148	1102	172 170-174	360 357-363
0.63	4:47	28	7:25	148 147-148	1099	172 170-174	361 358-364
0.69	5:14	28	7:20	147 147-148	1079	172 170-174	367 358-399
0.75	5:42	27	7:19	147 147-147	1076	171 170-174	366 360-373
0.81	6:10	28	7:24	146 146-146	1081	172 170-174	362 358-366
0.88	6:37	28	7:23	146 146-147	1078	171 166-174	364 360-370
0.94	7:05	28	7:29	147 147-148	1099	170 168-172	359 355-363
1.00	7:33	28	7:31	148 148-148	1113	169 166-172	358 355-362
1.06	8:02	28	7:30	147 147-148	1104	170 168-172	359 354-362
1.13	8:30	28	7:26	147 146-147	1094	170 168-172	362 354-374
1.19	8:58	28	7:29	147 146-148	1100	170 168-172	359 355-363
1.25	9:26	28	7:29	148 148-149	1108	170 168-172	359 355-362
1.31	9:54	28	7:34	149 149-150	1129	168 166-170	355 350-358
1.38	10:22	28	7:34	150 150-151	1135	169 168-170	355 352-357
1.44	10:50	28	7:24	151 151-152	1118	170 166-172	367 350-404
1.50	11:18	28	7:29	151 151-152	1129	168 166-170	360 354-378
1.56	11:46	28	7:31	150 150-151	1127	170 168-172	359 356-362
1.63	12:15	28	7:35	150 150-151	1137	166 160-172	355 347-361
1.69	12:43	28	7:32	150 149-150	1131	167 164-170	361 343-384
1.75	13:11	28	7:30	151 150-151	1132	168 164-170	360 350-384
1.81	13:40	28	7:33	151 150-151	1140	168 166-170	358 353-366
1.88	14:07	28	7:24	150 150-151	1111	169 166-170	366 353-391
1.94	14:33	26	6:52	151 150-152	1037	172 170-174	393 383-398
2.00	14:58	25	6:42	153 152-153	1026	174 172-178	396 391-402
2.02	15:06	8	6:39	153 153-153	1018	178 176-188	391 366-399

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

363W (404 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	2	14:55	7:24
Walk	0.7	124	0	6	44:57
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.94%	More
800m	3:38	7:18	54.79%	More
1km	4:33	7:20	56.89%	More
Mile	7:23	7:23	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.34
5km	23:48	7:40	62.88
5M	39:25	7:53	61.89
10km	49:38	7:59	61.41
10M	1:22:11	8:13	61.34
Half	1:49:26	8:21	60.50
20M	2:51:22	8:34	61.22
Mara	3:48:09	8:42	61.32

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