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Tue 23rd Apr 2024 at 1:21pm by Mushroom

Walk > General

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Time
29:05
Miles
1.53
Min/mi
19:01
Pacing
0%
Stride(cm)
72
Cals
253
Cadence
118
BPM
81
%MHR
47.4
B/mi
1531
Asc(m)
236
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 78/92bpm [1486b/mi] 161cal 47/78rpm 3.15/5.13mph
2) 0.53mi - 10:02(18:52/mi) 86/104bpm [1623b/mi] 92cal 55/66rpm 3.18/4.26mph

19:03 10:02

Pace

16%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:35	66 60-71	963	120 98-126	25/10
0.13	1:46	51	13:33	73 66-81	990	123 120-136	1/14
0.19	2:50	1:05	17:17	77 70-82	1331	120 116-136	5/14
0.25	3:55	1:05	17:22	78 74-80	1354	124 110-134	12/3
0.31	5:13	1:18	20:45	80 77-83	1660	126 122-132	15/11
0.38	6:24	1:11	18:59	79 75-82	1500	123 104-136	10/6
0.44	7:21	57	15:05	86 79-92	1296	128 122-132	10/14
0.50	8:33	1:12	19:05	81 74-86	1546	122 112-128	26/9
0.56	10:00	1:28	23:23	82 75-85	1918	114 104-122	17/45
0.63	11:39	1:38	26:12	76 72-80	1991	112 102-114	4/6
0.69	12:53	1:14	19:46	78 74-82	1542	114 108-118	11/5
0.75	13:55	1:02	16:33	77 73-83	1274	109 90-116	20/3
0.81	15:34	1:39	26:26	82 80-86	2168	108 96-118	4/24
0.88	16:37	1:03	16:52	82 78-88	1383	110 104-118	15/0
0.94	17:45	1:08	18:11	81 77-84	1473	112 102-120	3/17
1.00	19:03	1:18	20:42	75 71-81	1552	113 98-118	10/10
1.06	20:19	1:17	20:24	84 79-88	1714	113 108-118	12/2
1.13	21:35	1:16	20:14	86 82-91	1740	114 108-122	12/16
1.19	22:38	1:03	16:43	85 80-92	1421	122 118-128	11/3
1.25	23:45	1:07	17:58	81 75-84	1456	125 110-130	17/4
1.31	24:47	1:01	16:20	83 79-87	1355	125 120-130	0/30
1.38	25:57	1:11	18:52	87 79-96	1642	124 122-128	7/4
1.44	27:06	1:08	18:13	98 92-104	1786	121 114-128	10/13
1.50	28:15	1:10	18:35	81 76-92	1505	118 114-120	6/2
1.53	29:06	51	26:22	83 79-88	2188	113 110-116	2/4

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.5%	17:59
18 15.7%	15:31
16 15.9%	23:57
See your biggest climbs

Cadence

118 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:28	17:02	More
1km	11:27	18:25	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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