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Thu 25th Apr 2024 at 12:11pm by Trundle

Run > General

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Time
33:49
Miles
2.58
Min/mi
13:06
Pacing
83.5%
WAVA
45.58
Stride(cm)
83
Cals
278
Cadence
148
BPM
155
%MHR
81.8
B/mi
2037
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 157/171bpm [1805b/mi] 101cal 5.22/5.91mph
2) 1mi - 12:47(12:47/mi) 157/172bpm [2007b/mi] 111cal 4.69/8.58mph
3) 0.58mi - 9:32(16:22/mi) 149/172bpm [2437b/mi] 66cal 3.67/8.08mph

11:30 12:47 9:32

Pace

28%

19%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	135 120-145	1726	158 122-162	135/3
0.25	3:09	1:33	12:27	149 146-152	1856	159 158-160	2/8
0.38	4:37	1:28	11:45	154 152-158	1810	160 156-162	3/2
0.50	6:01	1:24	11:13	160 157-162	1793	160 156-162	1/6
0.63	7:26	1:24	11:13	162 159-164	1817	160 156-162	5/4
0.75	8:50	1:25	11:16	165 164-166	1860	158 156-160	7/6
0.88	10:14	1:24	11:10	167 165-169	1864	159 158-160	3/7
1.00	11:30	1:16	10:08	170 169-171	1723	159 156-162	3/6
1.13	13:27	1:57	15:35	152 140-168	2369	125 104-166	4/4
1.25	15:09	1:42	13:40	150 140-157	2050	139 112-164	4/7
1.38	16:47	1:38	13:04	151 141-158	1972	161 158-164	4/5
1.50	18:35	1:47	14:19	148 143-154	2119	136 108-164	6/10
1.63	20:01	1:27	11:35	162 153-167	1876	158 148-172	12/1
1.75	21:25	1:24	11:08	167 163-170	1860	153 122-170	10/15
1.88	22:57	1:32	12:18	167 163-171	2054	157 116-172	8/9
2.00	24:17	1:20	10:38	167 164-170	1776	160 114-174	6/7
2.13	25:54	1:37	12:55	168 160-172	2170	143 112-174	2/13
2.25	27:31	1:37	12:57	161 158-164	2086	146 112-158	12/2
2.38	29:32	2:01 +4	16:05	155 145-163	2493	132 110-168	8/2
2.50	31:40	2:09	17:08	138 134-144	2365	114 112-122	8/6
2.58	33:54	2:14	26:50	129 124-132	3461	111 104-122	4/5

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 134m, Flat prediction 34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.1%	11:12
See your biggest climbs

Cadence

148 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	160	2	23:51	11:53
Walk	29.6	114	0.6	10:03	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	40.44%	More
800m	5:26	10:55	45.62%	More
1km	6:50	11:01	46.88%	More
Mile	11:29	11:29	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	43.27
5km	41:11	13:15	45.46
5M	1:08:11	13:38	44.97
10km	1:25:51	13:49	44.79
10M	2:22:10	14:13	44.74
Half	3:09:17	14:27	43.98
20M	4:56:25	14:49	44.43
Mara	6:34:39	15:04	44.34

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