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Thu 25th Apr 2024 at 12:08pm by Jon Berry

Run > General

  • Time
    1:41:44
  • Miles
    11.00
  • Min/mi
    9:15
  • Pacing
    81.3%
  • WAVA
    54.76
  • Stride(cm)
    110
  • Cals
    1278
  • Watts
    335
  • Cadence
    158
  • BPM
    129
  • %MHR
    76.8
  • B/mi
    1193
  • Asc(m)
    256
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:36(5:21/km) 113/121bpm [604b/km] 100cal 330/440W
2) 1.61km - 8:20(5:11/km) 125/133bpm [647b/km] 105cal 349/463W
3) 1.61km - 8:43(5:25/km) 126/131bpm [682b/km] 108cal 355/492W
4) 1.61km - 9:10(5:42/km) 131/141bpm [747b/km] 116cal 365/453W
5) 1.61km - 12:24(7:42/km) 139/153bpm [1071b/km] 152cal 306/533W
6) 1.61km - 8:57(5:34/km) 129/145bpm [718b/km] 110cal 273/374W
7) 1.61km - 8:59(5:35/km) 131/136bpm [731b/km] 113cal 347/436W
8) 1.61km - 9:10(5:42/km) 132/146bpm [752b/km] 116cal 341/511W
9) 1.61km - 9:14(5:44/km) 123/129bpm [706b/km] 122cal 319/424W
10) 1.61km - 9:01(5:36/km) 132/137bpm [740b/km] 118cal 333/383W
11) 1.6km - 9:10(5:43/km) 133/139bpm [760b/km] 118cal 342/456W
8:36 8:20 8:43 9:10 12:24 8:57 8:59 9:10 9:14 9:01 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 8:33 106 63-120 907 158 150-162 337 236-440 6/21
1.00 8:35 4:19 8:37 120 118-121 1035 159 124-162 330 152-361 4/5
1.50 13:00 4:25 +17 8:50 127 120-133 1122 161 156-164 363 292-463 10/9
2.00 17:13 4:12 8:25 124 121-128 1044 160 152-166 346 319-453 11/8
2.50 21:33 4:20 8:41 128 124-131 1111 160 152-164 355 284-439 11/3
3.00 25:55 4:22 8:44 125 122-131 1092 159 86-166 356 263-492 15/1
3.50 30:37 4:42 9:24 130 124-138 1222 160 156-162 386 329-453 29/0
4.00 35:06 4:28 8:57 132 127-141 1180 159 152-162 343 305-405 20/4
4.50 42:35 7:30 14:59 139 127-153 2083 126 88-234 318 58-533 74/0
5.00 47:30 4:55 9:49 140 133-149 1375 158 150-166 339 182-511 27/28
5.50 52:15 4:46 9:31 136 124-145 1295 157 80-166 242 59-345 7/65
6.00 56:27 4:11 8:23 121 113-131 1014 161 156-164 309 232-374 0/54
6.50 1:00:55 4:28 8:55 128 117-132 1142 161 152-166 337 253-393 8/19
7.00 1:05:26 4:31 9:03 133 128-136 1203 161 158-168 358 321-436 12/6
7.50 1:10:09 4:43 9:25 139 135-146 1309 160 154-168 372 213-511 33/12
8.00 1:14:36 4:27 8:55 126 117-136 1123 160 154-162 309 267-353 1/30
8.50 1:19:09 4:33 +3 9:06 125 120-129 1137 160 150-164 325 176-424 6/19
9.00 1:23:52 4:43 9:26 122 116-128 1152 159 150-164 312 272-399 8/8
9.50 1:28:21 4:29 8:57 130 126-133 1164 161 158-164 321 308-358 2/4
10.00 1:32:53 4:32 9:05 134 130-137 1217 161 156-166 344 311-383 7/5
10.50 1:37:34 4:41 9:22 132 128-136 1236 160 156-168 319 268-398 8/10
11.00 1:42:03 4:29 9:02 134 129-139 1211 162 154-168 366 283-456 19/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace
  • Climb Gradient Min/mi
    135 5.2% 10:58
    20 6.1% 9:47
    18 6.2% 10:01
    16 2.5% 8:53
    13 1.2% 8:46
    11 5.9% 9:39
  • Cadence Distribution

    158 avge / 234 max Stride Length: 110cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 160 10.7 1:36:47 9:02
    Walk 4.8 110 0.3 4:53 18:52
    Still 0.1 - - 6 -
    Pause 0.3 - - 17 -
  • Power Distribution

    335W (533 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 41.94% More
    800m 4:07 8:17 48.23% More
    1km 5:12 8:21 49.86% More
    Mile 8:19 8:19 52.85% More
    5k 26:54 8:40 55.63% More
    5 miles 45:02 9:00 54.17% More
    10k 56:39 9:07 53.80% More
    10 miles 1:32:52 9:17 54.29% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.84
    5km 26:38 8:34 56.19
    5M 44:06 8:49 55.32
    10km 55:32 8:56 54.89
    10M 1:31:57 9:12 54.83
    Half 2:02:26 9:21 54.08
    20M 3:11:44 9:35 54.72
    Mara 4:15:16 9:45 54.80
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