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Thu 25th Apr 2024 at 12:55pm by Menstrie_Runner

Run > General

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Time
46:10
Miles
3.81
Min/mi
12:07
Pacing
79.9%
WAVA
37.46
Stride(cm)
79
Cals
556
Cadence
168
BPM
143
%MHR
83.6
B/mi
1731
Asc(m)
279
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 144/162bpm [2200b/mi] 191cal 3.93/5.78mph
2) 1mi - 12:15(12:15/mi) 148/159bpm [1812b/mi] 156cal 4.9/6.14mph
3) 1mi - 10:41(10:41/mi) 145/152bpm [1549b/mi] 125cal 5.62/6.49mph
4) 0.81mi - 7:58(9:53/mi) 140/153bpm [1385b/mi] 84cal 6.07/6.74mph

15:17 12:15 10:41 7:58

Pace

44%

16%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:43	116 75-138	1707	164 160-170	29/0
0.25	3:39	1:49	14:29	142 139-145	2057	163 160-166	11/0
0.38	5:36	1:57	15:34	145 141-147	2257	160 156-166	5/0
0.50	7:29	1:53	15:04	140 135-144	2110	162 158-166	14/0
0.63	9:26	1:57	15:40	154 143-162	2411	160 154-176	13/0
0.75	11:14	1:48	14:25	149 145-152	2148	165 160-170	14/2
0.88	13:22	2:08	17:00	154 152-156	2618	160 156-166	11/0
1.00	15:16	1:54	15:14	150 148-152	2285	165 162-170	19/0
1.13	17:12	1:56	15:30	152 149-155	2355	165 160-170	4/2
1.25	18:52	1:40	13:18	154 150-159	2047	168 164-170	18/8
1.38	20:32	1:40	13:22	146 142-150	1950	170 166-172	29/0
1.50	21:50	1:18	10:26	146 143-151	1523	172 166-176	20/0
1.63	23:18	1:27	11:40	146 142-148	1703	172 164-176	17/1
1.75	24:37	1:19	10:31	146 145-147	1535	175 172-178	6/2
1.88	26:01	1:24	11:12	143 139-146	1601	173 172-174	8/7
2.00	27:32	1:31	12:07	144 140-147	1745	170 166-174	1/10
2.13	28:56	1:24	11:15	146 144-149	1644	174 170-176	9/2
2.25	30:23	1:27	11:36	147 144-148	1704	172 166-176	3/16
2.38	31:51	1:28	11:42	149 147-150	1742	171 166-176	12/2
2.50	33:22	1:31	12:11	150 146-152	1828	168 134-174	7/5
2.63	34:36	1:14	9:51	147 144-148	1447	174 172-176	10/6
2.75	35:50	1:14	9:50	143 140-147	1406	173 170-176	7/5
2.88	36:59	1:09	9:14	139 137-140	1283	172 170-174	5/3
3.00	38:12	1:13	9:41	138 136-139	1337	174 172-178	0/22
3.13	39:24	1:13	9:41	140 137-144	1355	174 168-188	0/23
3.25	40:49	1:25	11:16	147 143-151	1657	173 162-192	1/31
3.38	42:02	1:14	9:48	145 138-152	1421	177 168-200	4/16
3.50	43:13	1:10	9:23	137 134-141	1284	174 170-178	0/32
3.63	44:24	1:12	9:33	136 131-138	1298	171 170-172	0/22
3.75	45:36	1:12	9:36	134 131-136	1285	173 170-176	0/33
3.80	46:09	33	10:10	134 131-136	1361	176 172-178	1/3

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 211m, Flat prediction 40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
206 9.6%	14:56
16 9.4%	11:56
11 5.7%	10:35
See your biggest climbs

Cadence

168 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.8	46:02	12:07
Walk	0.2	134	0	6	18:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	34.55%	More
800m	4:44	9:31	39.25%	More
1km	5:59	9:37	40.51%	More
Mile	9:45	9:45	42.35%	More
5k	35:44	11:30	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	36.94
5km	37:11	11:58	37.79
5M	1:01:35	12:19	37.09
10km	1:17:32	12:29	36.77
10M	2:08:24	12:50	36.67
Half	2:50:57	13:03	36.14
20M	4:27:42	13:23	36.57
Mara	5:56:24	13:36	36.63

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