Thu 25th Apr 2024 at 12:20pm by Stet

Run > General
  • Time
    1:00:05
  • Miles
    7.63
  • Min/mi
    7:52
  • Pacing
    92.6%
  • WAVA
    62.58
  • Stride(cm)
    114
  • Cals
    763
  • Watts
    262
  • Cadence
    179
  • BPM
    144
  • %MHR
    76
  • B/mi
    1131
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 118/155bpm [946b/mi] 96cal 259/W 7.48/7.85mph
2) 1mi - 7:56(7:56/mi) 145/150bpm [1150b/mi] 99cal 261/W 7.56/8.31mph
3) 1mi - 7:52(7:52/mi) 145/151bpm [1141b/mi] 100cal 263/W 7.63/7.99mph
4) 1mi - 7:55(7:55/mi) 151/164bpm [1195b/mi] 102cal 262/W 7.58/8.29mph
5) 1mi - 7:51(7:51/mi) 148/153bpm [1161b/mi] 102cal 262/W 7.66/7.99mph
6) 1mi - 7:50(7:50/mi) 149/155bpm [1167b/mi] 101cal 265/W 7.66/8.08mph
7) 1mi - 7:51(7:51/mi) 149/157bpm [1169b/mi] 102cal 262/W 7.66/8.02mph
8) 0.63mi - 4:50(7:37/mi) 147/152bpm [1119b/mi] 61cal 257/W 7.88/8.84mph
8:01 7:56 7:52 7:55 7:51 7:50 7:51 4:50
Pin Map
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0mi in 0

Pace

1% 9% 89% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 82 60-95 644 185 180-194 255 232-291 22/3
0.50 3:59 2:01 8:04 107 95-122 863 182 176-186 268 230-300 7/3
0.75 6:03 2:05 8:19 133 122-137 1105 181 174-190 269 234-316 8/1
1.00 8:01 1:58 7:51 149 131-155 1171 179 176-184 258 234-289 3/2
1.25 10:02 2:01 8:03 146 143-149 1175 180 174-186 270 245-285 5/1
1.50 11:56 1:54 7:38 147 142-150 1121 178 174-182 250 191-270 2/4
1.75 13:56 2:00 7:58 144 141-147 1147 178 174-182 260 199-286 1/4
2.00 15:57 2:01 8:06 142 138-146 1150 178 176-182 264 244-285 4/1
2.25 17:57 2:00 7:59 146 144-150 1166 178 174-182 266 238-296 4/2
2.50 19:54 1:57 7:48 146 142-151 1139 178 174-182 256 242-278 3/5
2.75 21:53 1:59 7:54 145 142-146 1146 178 174-182 262 248-276 0/2
3.00 23:50 1:57 7:48 144 142-148 1124 179 176-182 267 242-303 2/2
3.25 25:50 2:00 8:02 156 148-161 1253 179 176-188 267 249-295 5/1
3.50 28:11 2:21 +22 9:25 150 143-156 1412 177 144-180 247 50-285 3/4
3.75 30:09 1:57 7:49 149 142-164 1166 180 176-184 272 249-299 2/3
4.00 32:06 1:57 7:49 148 144-150 1157 179 174-184 263 245-305 4/5
4.25 34:04 1:58 7:52 149 148-151 1173 178 174-182 260 236-300 3/3
4.50 36:02 1:58 7:52 150 147-153 1181 179 174-184 257 240-273 1/2
4.75 37:57 1:55 7:40 144 141-149 1105 178 174-184 268 239-315 4/2
5.00 39:56 1:59 7:56 148 147-151 1175 179 174-182 263 237-298 3/3
5.25 41:54 1:58 7:50 147 146-151 1152 178 172-182 261 246-283 2/1
5.50 43:50 1:56 7:43 150 148-155 1157 180 174-184 263 242-287 2/4
5.75 45:47 1:57 7:48 149 146-151 1163 179 172-184 270 227-306 5/4
6.00 47:46 1:59 7:58 149 146-150 1187 179 174-186 266 245-301 4/2
6.25 49:43 1:57 7:49 148 146-149 1157 180 176-182 265 242-303 3/3
6.50 51:39 1:56 7:42 151 145-157 1163 179 172-184 256 230-303 3/7
6.75 53:37 1:58 7:51 148 145-149 1162 178 172-182 266 233-322 4/5
7.00 55:37 2:00 8:00 149 148-151 1193 179 174-184 261 228-300 4/4
7.25 57:30 1:53 7:33 146 142-151 1102 178 168-182 241 210-273 1/12
7.50 59:25 1:55 7:39 145 142-149 1108 182 178-188 264 234-277 3/5
7.63 1:00:26 1:01 7:35 150 148-152 1138 182 178-194 271 256-301 2/3

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 66m, Range 37m, Flat prediction 1:00:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

262W (322 max)
Power Graph
Power Bands

Cadence

179 (194 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 7.6 1:00:24 7:55
Walk 0.0 144 0 1 INF:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.92% More
800m 3:44 7:31 52.69% More
1km 4:42 7:33 54.69% More
Mile 7:44 7:44 56.44% More
5k 24:11 7:47 61.39% More
5 miles 39:29 7:54 61.28% More
10k 49:03 7:54 61.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 62.60
5km 23:11 7:28 64.03
5M 38:23 7:41 63.02
10km 48:20 7:47 62.52
10M 1:20:02 8:00 62.44
Half 1:46:33 8:08 61.59
20M 2:46:52 8:21 62.32
Mara 3:42:10 8:29 62.41
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