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Thu 25th Apr 2024 at 12:20pm by Stet

Run > General

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Time
1:00:05
Miles
7.63
Min/mi
7:52
Pacing
92.6%
WAVA
62.58
Stride(cm)
114
Cals
763
Watts
262
Cadence
179
BPM
144
%MHR
76
B/mi
1131
Asc(m)
66
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 118/155bpm [946b/mi] 96cal 259/W 7.48/7.85mph
2) 1mi - 7:56(7:56/mi) 145/150bpm [1150b/mi] 99cal 261/W 7.56/8.31mph
3) 1mi - 7:52(7:52/mi) 145/151bpm [1141b/mi] 100cal 263/W 7.63/7.99mph
4) 1mi - 7:55(7:55/mi) 151/164bpm [1195b/mi] 102cal 262/W 7.58/8.29mph
5) 1mi - 7:51(7:51/mi) 148/153bpm [1161b/mi] 102cal 262/W 7.66/7.99mph
6) 1mi - 7:50(7:50/mi) 149/155bpm [1167b/mi] 101cal 265/W 7.66/8.08mph
7) 1mi - 7:51(7:51/mi) 149/157bpm [1169b/mi] 102cal 262/W 7.66/8.02mph
8) 0.63mi - 4:50(7:37/mi) 147/152bpm [1119b/mi] 61cal 257/W 7.88/8.84mph

8:01 7:56 7:52 7:55 7:51 7:50 7:51 4:50

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.25	10:00	10:00	8:02	123 60-155	987	181 174-194	264 230-316	45/10
2.51	20:00	10:00	7:54	145 138-151	1144	178 174-182	259 191-296	14/18
3.73	30:00	10:00 +22	8:12	149 142-164	1222	178 144-188	263 50-303	12/11
5.01	40:00	10:00	7:50	148 141-153	1160	179 174-184	262 236-315	15/16
6.28	50:00	10:00	7:50	148 146-155	1159	179 172-186	265 227-306	18/14
7.58	1:00:00	10:00	7:43	148 142-157	1143	179 168-194	258 210-322	14/36
7.63	1:00:26	26	7:49	150 149-152	1174	181 180-184	276 256-290	2/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 37m, Flat prediction 1:00:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

262W (322 max)

Power Graph

Power Bands

Cadence

179 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	7.6	1:00:24	7:55
Walk	0.0	144	0	1	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.92%	More
800m	3:44	7:31	52.69%	More
1km	4:42	7:33	54.69%	More
Mile	7:44	7:44	56.44%	More
5k	24:11	7:47	61.39%	More
5 miles	39:29	7:54	61.28%	More
10k	49:03	7:54	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.60
5km	23:11	7:28	64.03
5M	38:23	7:41	63.02
10km	48:20	7:47	62.52
10M	1:20:02	8:00	62.44
Half	1:46:33	8:08	61.59
20M	2:46:52	8:21	62.32
Mara	3:42:10	8:29	62.41

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