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Thu 25th Apr 2024 at 12:52pm by Rob S

Run > General

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Time
27:41
Miles
3.02
Min/mi
9:10
Pacing
97.3%
WAVA
45.45
Stride(cm)
108
Cals
348
Watts
308
Cadence
162
BPM
153
%MHR
89.5
B/mi
1403
Asc(m)
9
Surface
Road

Notes & Comments

1) 3.02mi - 27:41(9:11/mi) 153/160bpm [1404b/mi] 348cal 308/385W

27:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	135 121-143	1247	156 92-164	300 60-341	2/1
0.25	2:17	1:08	9:03	145 143-150	1312	161 158-164	326 306-349	2/1
0.38	3:26	1:09	9:12	150 149-151	1379	162 160-166	328 303-346	1/1
0.50	4:34	1:08	9:06	149 146-150	1356	163 160-166	320 294-342	2/2
0.63	5:40	1:06	8:46	151 146-152	1324	164 162-166	305 290-336	0/2
0.75	6:49	1:09	9:10	153 152-154	1402	164 162-166	336 313-350	2/1
0.88	7:58	1:09	9:14	154 153-155	1422	164 160-168	335 311-385	3/1
1.00	9:05	1:07	8:59	155 152-157	1393	163 160-166	330 318-343	1/1
1.13	10:15	1:10	9:17	156 154-157	1449	163 160-164	337 315-361	2/1
1.25	11:25	1:10	9:18	155 153-157	1442	162 160-164	314 295-328	1/1
1.38	12:34	1:10	9:16	154 153-155	1428	161 158-162	317 301-335	1/1
1.50	13:43	1:09	9:12	153 153-154	1408	162 160-164	289 280-302	1/3
1.63	14:53	1:09	9:15	152 151-156	1406	162 160-166	298 287-315	1/1
1.75	16:01	1:08	9:01	155 154-157	1399	163 160-166	291 279-304	1/2
1.88	17:08	1:07	9:00	156 153-156	1403	162 160-164	292 278-313	1/3
2.00	18:16	1:08	9:06	154 153-155	1401	163 160-166	300 294-305	0/1
2.13	19:25	1:09	9:14	154 153-156	1422	161 160-164	292 282-309	0/2
2.25	20:37	1:11	9:29	156 153-159	1480	163 160-166	295 278-311	1/2
2.38	21:46	1:09	9:12	154 152-157	1417	163 160-168	292 277-312	1/0
2.50	22:57	1:11	9:28	157 155-157	1487	163 160-166	295 287-304	2/1
2.63	24:06	1:09	9:13	157 156-160	1447	162 158-166	295 285-314	1/2
2.75	25:14	1:08	9:07	155 154-156	1414	162 158-166	288 282-302	1/1
2.88	26:23	1:09	9:09	157 156-157	1437	163 162-166	315 305-323	2/1
3.00	27:31	1:08	9:07	158 157-159	1441	163 160-166	304 297-317	2/1
3.02	27:40	9	9:10	158 158-158	1447	163 160-164	322 318-327	1/0

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 27:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

308W (385 max)

Power Graph

Power Bands

Cadence

162 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3	27:35	9:10
Walk	0.3	93	0	5	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	33.30%	More
800m	4:28	9:00	37.69%	More
1km	5:37	9:03	39.33%	More
Mile	9:05	9:05	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	44.61
5km	28:32	9:11	45.52
5M	47:14	9:27	44.91
10km	59:29	9:34	44.64
10M	1:38:30	9:51	44.59
Half	2:11:08	10:01	44.00
20M	3:25:21	10:16	44.52
Mara	4:33:24	10:26	44.59

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