Thu 25th Apr 2024 at 12:04pm by Gigs

Run > General

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Time
1:05:28
Miles
5.43
Min/mi
12:03
Pacing
74.2%
WAVA
44.37
Stride(cm)
84
Cals
615
Cadence
158
BPM
164
%MHR
95.7
B/mi
1972
Asc(m)
211
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 166/187bpm [2007b/mi] 117cal 4.96/7.6mph
2) 1mi - 12:53(12:53/mi) 165/176bpm [2125b/mi] 124cal 4.66/7.49mph
3) 1mi - 10:49(10:49/mi) 165/174bpm [1786b/mi] 103cal 5.54/6.39mph
4) 1mi - 12:02(12:02/mi) 166/182bpm [1998b/mi] 115cal 4.99/6.55mph
5) 1mi - 11:47(11:47/mi) 162/171bpm [1909b/mi] 106cal 5.09/6.78mph
6) 0.43mi - 5:50(13:37/mi) 160/168bpm [2180b/mi] 50cal 4.4/6.62mph

12:06 12:53 10:49 12:02 11:47 5:50

Pin Map

0mi in 0

Pace

14%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	164 125-187	1712	164 120-168	3/2
0.50	5:32	2:56	11:43	166 156-176	1944	158 120-168	10/17
0.75	8:55	3:23	13:31	169 159-175	2283	156 110-242	16/14
1.00	12:05	3:10	12:41	165 151-178	2092	156 82-168	11/10
1.25	15:16	3:11	12:45	166 155-176	2117	163 120-168	16/15
1.50	18:21	3:04	12:16	168 158-174	2062	159 102-236	17/20
1.75	21:25	3:04	12:17	166 153-174	2040	156 112-166	12/15
2.00	24:58	3:33	14:11	160 131-175	2270	160 114-170	5/8
2.25	27:47	2:50	11:19	164 154-170	1856	158 104-164	13/10
2.50	30:14	2:26	9:46	165 162-168	1611	163 160-166	8/11
2.75	32:54	2:40	10:40	164 157-168	1749	161 150-166	10/7
3.00	35:48	2:54	11:35	167 161-173	1933	154 106-164	13/13
3.25	39:20	3:33	14:10	161 142-178	2281	163 120-168	10/14
3.50	42:29	3:09	12:35	169 158-178	2127	158 114-166	14/4
3.75	45:07	2:39	10:34	168 156-182	1776	160 114-166	24/20
4.00	47:50	2:42	10:50	164 156-173	1775	161 154-168	21/19
4.25	50:35	2:45	10:59	162 150-170	1780	154 114-166	26/25
4.50	53:47	3:12	12:48	158 135-171	2022	147 114-168	18/28
4.75	56:50	3:04	12:15	162 153-169	1984	155 106-166	16/16
5.00	59:37	2:47	11:06	163 159-167	1810	158 120-166	23/21
5.25	1:02:14	2:37	10:28	163 161-167	1705	158 120-166	22/23
5.43	1:07:28	5:14 +2:00	29:18	149 115-166	4367	163 120-172	6/8

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 42m, Flat prediction 1:05:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.7%	10:05
14 9.3%	10:33
11 9.6%	15:17
10 10.2%	14:47
See your biggest climbs

Cadence

158 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	163	5.1	56:15	11:25
Walk	12.2	116	0.3	8:27	25:37
Still	1.1	-	-	46	-
Pause	2.9	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.38%	More
800m	4:59	10:02	43.15%	More
1km	6:20	10:11	44.39%	More
Mile	10:45	10:45	44.44%	More
5k	35:21	11:23	46.09%	More
5 miles	59:24	11:53	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	43.85
5km	36:13	11:39	44.99
5M	59:59	12:00	44.45
10km	1:15:31	12:09	44.19
10M	2:05:04	12:30	44.22
Half	2:46:31	12:43	43.67
20M	4:20:45	13:02	44.19
Mara	5:47:10	13:15	44.26

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