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Thu 25th Apr 2024 at 12:04pm by Gigs

Run > General

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Time
1:05:28
Miles
5.43
Min/mi
12:03
Pacing
74.2%
WAVA
44.37
Stride(cm)
84
Cals
615
Cadence
158
BPM
164
%MHR
95.7
B/mi
1972
Asc(m)
211
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 166/187bpm [2007b/mi] 117cal 4.96/7.6mph
2) 1mi - 12:53(12:53/mi) 165/176bpm [2125b/mi] 124cal 4.66/7.49mph
3) 1mi - 10:49(10:49/mi) 165/174bpm [1786b/mi] 103cal 5.54/6.39mph
4) 1mi - 12:02(12:02/mi) 166/182bpm [1998b/mi] 115cal 4.99/6.55mph
5) 1mi - 11:47(11:47/mi) 162/171bpm [1909b/mi] 106cal 5.09/6.78mph
6) 0.43mi - 5:50(13:37/mi) 160/168bpm [2180b/mi] 50cal 4.4/6.62mph

12:06 12:53 10:49 12:02 11:47 5:50

Pin Map

0mi in 0

Pace

14%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:03	166 125-187	2001	159 110-242	32/36
1.65	20:00	10:00	12:12	166 151-176	2024	161 82-236	51/54
2.47	30:00	10:00	12:08	162 131-175	1965	159 104-170	29/33
3.31	40:00	10:00	11:57	164 142-178	1958	160 106-168	36/37
4.19	50:00	10:00	11:25	166 150-182	1896	158 114-168	83/61
5.05	1:00:00	10:00	11:36	161 135-171	1868	154 106-168	67/71
5.43	1:07:28	7:28 +2:00	19:39	154 115-166	3026	160 120-172	23/28

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 42m, Flat prediction 1:05:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.7%	10:05
14 9.3%	10:33
11 9.6%	15:17
10 10.2%	14:47
See your biggest climbs

Cadence

158 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	163	5.1	56:15	11:25
Walk	12.2	116	0.3	8:27	25:37
Still	1.1	-	-	46	-
Pause	2.9	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.38%	More
800m	4:59	10:02	43.15%	More
1km	6:20	10:11	44.39%	More
Mile	10:45	10:45	44.44%	More
5k	35:21	11:23	46.09%	More
5 miles	59:24	11:53	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	43.85
5km	36:13	11:39	44.99
5M	59:59	12:00	44.45
10km	1:15:31	12:09	44.19
10M	2:05:04	12:30	44.22
Half	2:46:31	12:43	43.67
20M	4:20:45	13:02	44.19
Mara	5:47:10	13:15	44.26

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