Thu 25th Apr 2024 at 12:16pm by cguy5
Run > General
-
Time
50:53
-
Miles
6.01
-
Min/mi
8:28
-
Pacing
57.1%
-
WAVA
55.10
-
Stride(cm)
112
-
Cals
611
-
Watts
277
-
Cadence
170
-
BPM
141
-
%MHR
82.7
-
B/mi
1197
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1.58mi - 15:02(9:33/mi) 120/142bpm [1145b/mi] 152cal 230/329W
2) 0.48mi - 3:00(6:16/mi) 159/169bpm [997b/mi] 43cal 363/398W
3) 0.21mi - 2:00(9:19/mi) 147/169bpm [1369b/mi] 25cal 279/389W
4) 0.49mi - 3:00(6:09/mi) 165/175bpm [1015b/mi] 45cal 368/400W
5) 0.16mi - 2:00(12:16/mi) 138/175bpm [1694b/mi] 21cal 174/352W
6) 0.48mi - 3:00(6:12/mi) 165/178bpm [1023b/mi] 46cal 393/428W
7) 0.13mi - 2:00(15:27/mi) 139/178bpm [2147b/mi] 20cal 133/426W
8) 0.48mi - 3:00(6:14/mi) 163/175bpm [1016b/mi] 45cal 367/407W
9) 0.12mi - 2:00(16:07/mi) 134/173bpm [2160b/mi] 17cal 130/373W
10) 0.5mi - 3:00(5:59/mi) 166/178bpm [994b/mi] 47cal 391/443W
11) 0.13mi - 2:00(15:26/mi) 140/178bpm [2160b/mi] 19cal 125/354W
12) 0.03mi - 10(5:26/mi) 123/127bpm [669b/mi] 2cal 171/474W
13) 0.03mi - 13(6:46/mi) 136/144bpm [920b/mi] 3cal 419/450W
14) 0.03mi - 11(5:39/mi) 147/150bpm [831b/mi] 3cal 377/395W
15) 0.03mi - 12(6:41/mi) 156/160bpm [1043b/mi] 3cal 399/409W
16) 0.03mi - 11(5:42/mi) 163/164bpm [929b/mi] 3cal 413/443W
17) 0.03mi - 12(6:32/mi) 167/169bpm [1090b/mi] 3cal 454/469W
18) 0.03mi - 10(5:21/mi) 171/171bpm [915b/mi] 3cal 427/443W
19) 0.03mi - 12(6:30/mi) 173/174bpm [1124b/mi] 3cal 429/445W
20) 0.03mi - 10(5:33/mi) 174/175bpm [967b/mi] 3cal 416/444W
21) 0.03mi - 14(7:26/mi) 175/176bpm [1299b/mi] 3cal 402/430W
22) 0.03mi - 11(5:48/mi) 177/178bpm [1028b/mi] 3cal 351/380W
23) 0.03mi - 12(6:40/mi) 178/178bpm [1186b/mi] 4cal 371/381W
24) 0.03mi - 11(5:38/mi) 177/178bpm [997b/mi] 3cal 252/374W
25) 0.03mi - 12(6:40/mi) 178/178bpm [1185b/mi] 4cal 366/375W
26) 0.03mi - 10(5:36/mi) 179/179bpm [1001b/mi] 3cal 359/366W
27) 0.03mi - 12(6:27/mi) 179/179bpm [1154b/mi] 3cal 356/366W
28) 0.03mi - 11(5:42/mi) 178/179bpm [1016b/mi] 3cal 342/355W
29) 0.03mi - 13(6:53/mi) 178/179bpm [1224b/mi] 3cal 326/342W
30) 0.03mi - 11(6:08/mi) 176/177bpm [1080b/mi] 3cal 347/368W
31) 0.03mi - 29(15:20/mi) 172/176bpm [2637b/mi] 7cal 118/372W
32) 0.03mi - 37(19:52/mi) 146/166bpm [2900b/mi] 7cal 78/93W
33) 0.03mi - 22(12:00/mi) 121/125bpm [1452b/mi] 2cal 91/165W
34) 0.03mi - 19(10:10/mi) 122/123bpm [1240b/mi] 2cal 205/232W
35) 0.03mi - 19(9:58/mi) 122/123bpm [1215b/mi] 3cal 225/235W
36) 0.03mi - 18(9:23/mi) 122/123bpm [1146b/mi] 3cal 231/234W
37) 0.03mi - 19(9:57/mi) 124/124bpm [1234b/mi] 3cal 235/239W
38) 0.03mi - 24(12:40/mi) 119/124bpm [1507b/mi] 3cal 178/286W
39) 0.03mi - 19(10:27/mi) 115/118bpm [1202b/mi] 2cal 269/282W
40) 0.03mi - 17(9:08/mi) 121/124bpm [1105b/mi] 3cal 288/302W
41) 0.03mi - 18(9:34/mi) 125/126bpm [1196b/mi] 3cal 273/285W
42) 0.31mi - 3:14(10:19/mi) 128/131bpm [1320b/mi] 35cal 262/308W
15:02 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 10 13 11 12 11 12 10 12 10 14 11 12 11 12 10 12 11 13 11 29 37 22 19 19 18 19 24 19 17 18 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:04 |
104 79-116 |
1151 |
161 110-170 |
177 55-232 |
0/26 |
0.50 |
5:07 |
2:21 |
9:25 |
109 104-112 |
1027 |
168 162-172 |
202 182-234 |
0/30 |
0.75 |
7:47 |
2:40 +21
|
10:39 |
119 107-132 |
1267 |
169 162-178 |
246 187-294 |
1/24 |
1.00 |
10:03 |
2:16 |
9:06 |
135 131-142 |
1228 |
170 164-176 |
292 265-329 |
3/3 |
1.25 |
12:19 |
2:15 |
9:02 |
130 123-134 |
1174 |
171 156-176 |
263 223-301 |
5/2 |
1.50 |
14:37 |
2:18 |
9:12 |
125 122-127 |
1149 |
170 168-178 |
252 243-263 |
1/4 |
1.75 |
17:37 |
3:00 +1:12
|
12:01 |
134 103-160 |
1610 |
177 104-190 |
307 72-398 |
1/3 |
2.00 |
19:11 |
1:34 |
6:17 |
166 161-168 |
1042 |
183 178-186 |
372 347-398 |
3/5 |
2.25 |
21:24 |
2:13 |
8:52 |
151 133-169 |
1339 |
173 164-186 |
299 250-397 |
2/4 |
2.50 |
23:01 |
1:36 |
6:25 |
154 133-170 |
989 |
184 170-192 |
359 254-400 |
5/2 |
2.75 |
24:31 |
1:31 |
6:03 |
173 170-175 |
1048 |
186 182-190 |
367 332-393 |
3/5 |
3.00 |
27:03 |
2:32 |
10:07 |
139 112-175 |
1406 |
155 110-190 |
210 80-385 |
2/3 |
3.25 |
28:38 |
1:35 |
6:19 |
167 155-174 |
1054 |
187 178-194 |
394 331-426 |
5/4 |
3.50 |
31:15 |
2:37 |
10:28 |
155 105-178 |
1622 |
148 104-194 |
238 27-428 |
3/2 |
3.75 |
32:51 |
1:36 |
6:24 |
145 111-168 |
927 |
185 168-192 |
328 193-407 |
1/3 |
4.00 |
34:29 |
1:38 |
6:33 |
171 168-175 |
1120 |
184 176-188 |
374 328-394 |
2/2 |
4.25 |
37:12 |
2:43 |
10:53 |
136 104-174 |
1479 |
149 110-192 |
200 27-430 |
3/3 |
4.50 |
38:44 |
1:32 |
6:08 |
171 160-176 |
1048 |
189 180-192 |
412 370-443 |
4/3 |
4.75 |
41:14 |
2:30 |
9:59 |
155 118-178 |
1548 |
155 108-236 |
209 70-371 |
1/3 |
5.00 |
42:57 |
1:43 |
6:53 |
147 117-172 |
1011 |
187 98-200 |
370 30-474 |
6/2 |
5.25 |
44:31 |
1:34 |
6:15 |
177 172-179 |
1106 |
192 178-200 |
379 327-444 |
1/5 |
5.50 |
47:09 |
2:38 |
10:32 |
151 118-179 |
1591 |
154 110-192 |
203 82-372 |
2/2 |
5.75 |
50:14 |
3:05 +27
|
12:21 |
122 112-127 |
1507 |
173 138-220 |
244 9-308 |
7/0 |
6.00 |
52:45 |
2:31 |
10:05 |
129 124-131 |
1302 |
173 158-178 |
272 81-307 |
6/1 |
6.01 |
52:54 |
9 |
10:00 |
130 129-130 |
1300 |
171 170-172 |
272 268-275 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
177 |
5.7 |
45:02 |
8:10 |
Walk |
11.0 |
113 |
0.3 |
6:00 |
20:11 |
Still |
0.4 |
- |
- |
13 |
- |
Pause |
3.0 |
- |
- |
1:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
54.84% |
More |
800m |
2:58 |
5:59 |
63.52% |
More |
1km |
4:04 |
6:33 |
60.46% |
More |
Mile |
6:53 |
6:53 |
60.92% |
More |
5k |
23:23 |
7:31 |
61.03% |
More |
5 miles |
41:26 |
8:17 |
56.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.79 |
5km |
24:24 |
7:51 |
58.48 |
5M |
41:27 |
8:17 |
56.00 |
10km |
52:48 |
8:30 |
54.88 |
10M |
1:29:43 |
8:58 |
53.36 |
Half |
2:01:12 |
9:15 |
51.84 |
20M |
3:14:09 |
9:42 |
51.28 |
Mara |
4:22:17 |
10:01 |
50.62 |
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