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Thu 25th Apr 2024 at 12:16pm by cguy5

Run > General
  • Time
    50:53
  • Miles
    6.01
  • Min/mi
    8:28
  • Pacing
    57.1%
  • WAVA
    55.10
  • Stride(cm)
    112
  • Cals
    611
  • Watts
    277
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1197
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.58mi - 15:02(9:33/mi) 120/142bpm [1145b/mi] 152cal 230/329W
2) 0.48mi - 3:00(6:16/mi) 159/169bpm [997b/mi] 43cal 363/398W
3) 0.21mi - 2:00(9:19/mi) 147/169bpm [1369b/mi] 25cal 279/389W
4) 0.49mi - 3:00(6:09/mi) 165/175bpm [1015b/mi] 45cal 368/400W
5) 0.16mi - 2:00(12:16/mi) 138/175bpm [1694b/mi] 21cal 174/352W
6) 0.48mi - 3:00(6:12/mi) 165/178bpm [1023b/mi] 46cal 393/428W
7) 0.13mi - 2:00(15:27/mi) 139/178bpm [2147b/mi] 20cal 133/426W
8) 0.48mi - 3:00(6:14/mi) 163/175bpm [1016b/mi] 45cal 367/407W
9) 0.12mi - 2:00(16:07/mi) 134/173bpm [2160b/mi] 17cal 130/373W
10) 0.5mi - 3:00(5:59/mi) 166/178bpm [994b/mi] 47cal 391/443W
11) 0.13mi - 2:00(15:26/mi) 140/178bpm [2160b/mi] 19cal 125/354W
12) 0.03mi - 10(5:26/mi) 123/127bpm [669b/mi] 2cal 171/474W
13) 0.03mi - 13(6:46/mi) 136/144bpm [920b/mi] 3cal 419/450W
14) 0.03mi - 11(5:39/mi) 147/150bpm [831b/mi] 3cal 377/395W
15) 0.03mi - 12(6:41/mi) 156/160bpm [1043b/mi] 3cal 399/409W
16) 0.03mi - 11(5:42/mi) 163/164bpm [929b/mi] 3cal 413/443W
17) 0.03mi - 12(6:32/mi) 167/169bpm [1090b/mi] 3cal 454/469W
18) 0.03mi - 10(5:21/mi) 171/171bpm [915b/mi] 3cal 427/443W
19) 0.03mi - 12(6:30/mi) 173/174bpm [1124b/mi] 3cal 429/445W
20) 0.03mi - 10(5:33/mi) 174/175bpm [967b/mi] 3cal 416/444W
21) 0.03mi - 14(7:26/mi) 175/176bpm [1299b/mi] 3cal 402/430W
22) 0.03mi - 11(5:48/mi) 177/178bpm [1028b/mi] 3cal 351/380W
23) 0.03mi - 12(6:40/mi) 178/178bpm [1186b/mi] 4cal 371/381W
24) 0.03mi - 11(5:38/mi) 177/178bpm [997b/mi] 3cal 252/374W
25) 0.03mi - 12(6:40/mi) 178/178bpm [1185b/mi] 4cal 366/375W
26) 0.03mi - 10(5:36/mi) 179/179bpm [1001b/mi] 3cal 359/366W
27) 0.03mi - 12(6:27/mi) 179/179bpm [1154b/mi] 3cal 356/366W
28) 0.03mi - 11(5:42/mi) 178/179bpm [1016b/mi] 3cal 342/355W
29) 0.03mi - 13(6:53/mi) 178/179bpm [1224b/mi] 3cal 326/342W
30) 0.03mi - 11(6:08/mi) 176/177bpm [1080b/mi] 3cal 347/368W
31) 0.03mi - 29(15:20/mi) 172/176bpm [2637b/mi] 7cal 118/372W
32) 0.03mi - 37(19:52/mi) 146/166bpm [2900b/mi] 7cal 78/93W
33) 0.03mi - 22(12:00/mi) 121/125bpm [1452b/mi] 2cal 91/165W
34) 0.03mi - 19(10:10/mi) 122/123bpm [1240b/mi] 2cal 205/232W
35) 0.03mi - 19(9:58/mi) 122/123bpm [1215b/mi] 3cal 225/235W
36) 0.03mi - 18(9:23/mi) 122/123bpm [1146b/mi] 3cal 231/234W
37) 0.03mi - 19(9:57/mi) 124/124bpm [1234b/mi] 3cal 235/239W
38) 0.03mi - 24(12:40/mi) 119/124bpm [1507b/mi] 3cal 178/286W
39) 0.03mi - 19(10:27/mi) 115/118bpm [1202b/mi] 2cal 269/282W
40) 0.03mi - 17(9:08/mi) 121/124bpm [1105b/mi] 3cal 288/302W
41) 0.03mi - 18(9:34/mi) 125/126bpm [1196b/mi] 3cal 273/285W
42) 0.31mi - 3:14(10:19/mi) 128/131bpm [1320b/mi] 35cal 262/308W
15:02 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 10 13 11 12 11 12 10 12 10 14 11 12 11 12 10 12 11 13 11 29 37 22 19 19 18 19 24 19 17 18 3:14

Pace

51% 2% 23% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 10:00 10:00 +21 10:04 116 79-142 1167 167 110-178 227 55-329 5/85
2.10 20:00 10:00 +1:12 9:01 139 103-169 1254 175 104-190 296 72-398 12/16
3.43 30:00 10:00 7:31 156 112-178 1173 174 110-194 316 80-428 18/18
4.67 40:00 10:00 8:06 153 104-178 1240 166 104-192 283 27-443 11/14
5.73 50:00 10:00 +27 9:26 145 112-179 1367 169 98-236 262 9-474 17/10
6.01 52:54 2:54 10:06 129 124-131 1302 173 158-178 270 81-307 8/1

Heart

141/179max
  • Show Beats/Mile

Elevation

Asc 31m, Range 87m, Flat prediction 49:22
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 11:13
See your biggest climbs

Power

277W (474 max)
Power Graph
Power Bands

Cadence

170 (236 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 177 5.7 45:02 8:10
Walk 11.0 113 0.3 6:00 20:11
Still 0.4 - - 13 -
Pause 3.0 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 54.84% More
800m 2:58 5:59 63.52% More
1km 4:04 6:33 60.46% More
Mile 6:53 6:53 60.92% More
5k 23:23 7:31 61.03% More
5 miles 41:26 8:17 56.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.79
5km 24:24 7:51 58.48
5M 41:27 8:17 56.00
10km 52:48 8:30 54.88
10M 1:29:43 8:58 53.36
Half 2:01:12 9:15 51.84
20M 3:14:09 9:42 51.28
Mara 4:22:17 10:01 50.62
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