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Thu 25th Apr 2024 at 12:01pm by Dave A

Run > General

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Time
49:44
Miles
5.00
Min/mi
9:57
Pacing
75.7%
WAVA
45.23
Stride(cm)
90
Cals
524
Cadence
179
BPM
139
%MHR
71.5
B/mi
1387
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 126/144bpm [1195b/mi] 93cal
2) 1mi - 9:35(9:35/mi) 139/149bpm [1333b/mi] 104cal
3) 1mi - 9:58(9:58/mi) 144/149bpm [1434b/mi] 109cal
4) 1mi - 10:09(10:09/mi) 145/154bpm [1472b/mi] 105cal
5) 1mi - 10:32(10:32/mi) 147/157bpm [1550b/mi] 113cal
6) 0mi - 1(5:07/mi) 143/143bpm [732b/mi]

9:29 9:35 9:58 10:09 10:32 1

Pin Map

0mi in 0

Pace

26%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	115 82-134	1144	181 176-186	1/2
0.50	4:46	2:16	9:05	118 110-128	1072	180 178-184	0/15
0.75	7:05	2:20	9:18	132 125-137	1229	180 178-182	1/4
1.00	9:29	2:23	9:33	135 124-143	1290	180 176-182	3/4
1.25	13:13	3:44 +1:24	14:57	132 102-142	1974	180 176-182	0/10
1.50	15:45	2:32	10:09	142 135-149	1442	179 176-182	6/3
1.75	18:09	2:24	9:37	143 135-148	1374	180 178-182	9/3
2.00	20:28	2:19	9:16	141 133-147	1306	180 178-182	2/7
2.25	22:55	2:27	9:49	144 142-149	1413	179 176-182	5/4
2.50	25:34	2:38	10:34	146 142-149	1542	178 176-180	4/2
2.75	27:58	2:24	9:35	143 136-147	1371	179 176-182	5/2
3.00	30:26	2:28	9:52	142 136-149	1402	179 178-182	1/7
3.25	32:59	2:33	10:12	147 143-151	1499	179 178-180	5/1
3.50	35:41	2:42	10:49	149 143-154	1612	178 176-180	11/1
3.75	38:15	2:34 +9	10:16	143 136-145	1468	179 176-182	0/9
4.00	40:44	2:29	9:57	140 133-144	1394	178 176-182	1/5
4.25	43:24	2:40	10:40	143 137-148	1526	179 176-180	4/2
4.50	46:15	2:51	11:22	149 146-153	1694	177 174-180	11/0
4.75	48:52	2:37	10:30	152 147-157	1595	176 174-178	11/1
5.00	51:17	2:24	9:36	146 143-149	1403	176 174-178	2/4
5.00	51:18	1	9:09	143 143-143	1309	176 176-176	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 32m, Flat prediction 48:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	10:50
16 2.0%	10:37
See your biggest climbs

Cadence

179 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	5	49:45	10:15
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.19%	More
800m	4:32	9:07	40.22%	More
1km	5:44	9:14	41.47%	More
Mile	9:17	9:17	43.81%	More
5k	31:14	10:03	44.31%	More
5 miles	51:16	10:15	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.05
5km	30:02	9:40	46.08
5M	49:44	9:57	45.21
10km	1:02:37	10:05	44.80
10M	1:43:41	10:22	44.67
Half	2:18:03	10:32	44.02
20M	3:36:11	10:49	44.54
Mara	4:47:50	10:59	44.61

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