Thu 25th Apr 2024 at 12:18pm by Huw Price
Run > General
-
Time
31:52
-
Miles
3.67
-
Min/mi
8:41
-
Pacing
76%
-
WAVA
51.18
-
Stride(cm)
112
-
Cals
484
-
Cadence
165
-
BPM
136
-
%MHR
78.6
-
B/mi
1180
-
Asc(m)
187
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:17(11:43/mi) 126/141bpm [1477b/mi] 100cal
2) 0.62mi - 5:12(8:21/mi) 134/140bpm [1120b/mi] 80cal
3) 0.62mi - 4:53(7:52/mi) 142/149bpm [1117b/mi] 80cal
4) 0.62mi - 4:52(7:49/mi) 142/151bpm [1111b/mi] 79cal
5) 0.62mi - 4:57(7:57/mi) 141/152bpm [1122b/mi] 79cal
6) 0.57mi - 4:41(8:18/mi) 134/150bpm [1112b/mi] 66cal
7:17 5:12 4:53 4:52 4:57 4:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:53 |
107 57-126 |
1272 |
164 108-180 |
8/1 |
0.25 |
2:57 |
1:28 |
11:41 |
129 125-135 |
1507 |
161 156-166 |
14/0 |
0.38 |
4:51 |
1:54 |
15:10 |
126 105-136 |
1911 |
154 108-172 |
16/0 |
0.50 |
6:06 |
1:15 |
10:02 |
138 132-141 |
1385 |
162 160-168 |
8/1 |
0.63 |
7:19 |
1:13 |
9:45 |
135 130-140 |
1315 |
157 126-168 |
17/0 |
0.75 |
8:30 |
1:11 |
9:26 |
137 132-140 |
1293 |
163 160-166 |
10/1 |
0.88 |
9:28 |
58 |
7:43 |
135 132-138 |
1043 |
160 158-174 |
7/0 |
1.00 |
10:35 |
1:08 |
9:02 |
134 131-138 |
1210 |
162 150-172 |
7/0 |
1.13 |
11:29 |
54 |
7:10 |
135 132-138 |
967 |
163 160-166 |
1/10 |
1.25 |
12:32 |
1:03 |
8:22 |
130 121-134 |
1089 |
161 132-166 |
6/2 |
1.38 |
13:30 |
58 |
7:43 |
137 127-144 |
1058 |
170 164-174 |
0/11 |
1.50 |
14:23 |
53 |
7:05 |
145 142-148 |
1028 |
165 160-170 |
5/7 |
1.63 |
15:25 |
1:03 |
8:20 |
142 138-148 |
1184 |
175 160-186 |
7/3 |
1.75 |
16:26 |
1:01 |
8:06 |
145 139-149 |
1174 |
163 158-174 |
11/10 |
1.88 |
17:27 |
1:01 |
8:10 |
141 136-146 |
1151 |
172 166-178 |
9/6 |
2.00 |
18:23 |
55 |
7:24 |
144 141-147 |
1065 |
165 160-174 |
9/3 |
2.13 |
19:13 |
50 |
6:42 |
138 133-142 |
924 |
165 162-168 |
2/6 |
2.25 |
20:07 |
54 |
7:10 |
136 134-139 |
975 |
169 166-174 |
0/20 |
2.38 |
21:15 |
1:08 |
9:04 |
142 138-149 |
1288 |
171 136-178 |
6/3 |
2.50 |
22:21 |
1:06 |
8:46 |
149 147-151 |
1306 |
168 154-178 |
17/1 |
2.63 |
23:20 |
59 |
7:55 |
148 139-152 |
1171 |
162 156-172 |
10/1 |
2.75 |
24:25 |
1:06 |
8:44 |
139 135-146 |
1214 |
168 158-178 |
3/18 |
2.88 |
25:26 |
1:00 |
8:01 |
144 137-147 |
1154 |
162 160-170 |
10/1 |
3.00 |
26:27 |
1:01 |
8:11 |
135 132-138 |
1104 |
158 98-174 |
1/11 |
3.13 |
27:18 |
51 |
6:49 |
138 135-141 |
941 |
168 164-186 |
1/13 |
3.25 |
28:36 |
1:18 |
10:25 |
133 125-144 |
1386 |
176 124-240 |
7/16 |
3.38 |
29:32 |
56 |
7:25 |
148 144-150 |
1099 |
165 160-178 |
8/3 |
3.50 |
30:40 |
1:08 |
9:03 |
134 125-146 |
1212 |
174 158-198 |
0/28 |
3.63 |
31:35 |
55 |
7:22 |
125 120-128 |
922 |
171 112-194 |
0/23 |
3.67 |
31:52 |
17 |
6:11 |
128 125-131 |
792 |
170 168-172 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
87 7.2% |
11:16
|
22 9.5% |
9:07
|
20 8.7% |
8:54
|
15 6.8% |
8:17
|
13 7.0% |
9:03
|
12 3.9% |
7:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
166 |
3.6 |
30:29 |
8:23 |
Walk |
3.0 |
127 |
0 |
58 |
26:30 |
Still |
1.3 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
45.71% |
More |
800m |
3:36 |
7:15 |
50.03% |
More |
1km |
4:37 |
7:25 |
51.17% |
More |
Mile |
7:34 |
7:34 |
53.35% |
More |
5k |
25:01 |
8:03 |
54.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
50.29 |
5km |
26:43 |
8:36 |
51.41 |
5M |
44:14 |
8:51 |
50.44 |
10km |
55:41 |
8:58 |
49.98 |
10M |
1:32:13 |
9:13 |
49.82 |
Half |
2:02:46 |
9:22 |
49.10 |
20M |
3:12:15 |
9:37 |
49.68 |
Mara |
4:15:58 |
9:46 |
49.75 |
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