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Thu 25th Apr 2024 at 12:18pm by Huw Price

Run > General

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Time
31:52
Miles
3.67
Min/mi
8:41
Pacing
76%
WAVA
51.18
Stride(cm)
112
Cals
484
Cadence
165
BPM
136
%MHR
78.6
B/mi
1180
Asc(m)
187
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 7:17(11:43/mi) 126/141bpm [1477b/mi] 100cal
2) 0.62mi - 5:12(8:21/mi) 134/140bpm [1120b/mi] 80cal
3) 0.62mi - 4:53(7:52/mi) 142/149bpm [1117b/mi] 80cal
4) 0.62mi - 4:52(7:49/mi) 142/151bpm [1111b/mi] 79cal
5) 0.62mi - 4:57(7:57/mi) 141/152bpm [1122b/mi] 79cal
6) 0.57mi - 4:41(8:18/mi) 134/150bpm [1112b/mi] 66cal

7:17 5:12 4:53 4:52 4:57 4:41

Pace

39%

14%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:36	129 57-141	1368	160 108-180	87/4
2.24	20:00	10:00	7:44	139 121-149	1075	166 132-186	54/78
3.43	30:00	10:00	8:22	142 125-152	1187	167 98-240	64/81
3.67	31:52	1:52	7:48	127 120-136	991	172 112-194	0/45

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 90m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
87 7.2%	11:16
22 9.5%	9:07
20 8.7%	8:54
15 6.8%	8:17
13 7.0%	9:03
12 3.9%	7:43
See your biggest climbs

Cadence

165 (240 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	3.6	30:29	8:23
Walk	3.0	127	0	58	26:30
Still	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.71%	More
800m	3:36	7:15	50.03%	More
1km	4:37	7:25	51.17%	More
Mile	7:34	7:34	53.35%	More
5k	25:01	8:03	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.29
5km	26:43	8:36	51.41
5M	44:14	8:51	50.44
10km	55:41	8:58	49.98
10M	1:32:13	9:13	49.82
Half	2:02:46	9:22	49.10
20M	3:12:15	9:37	49.68
Mara	4:15:58	9:46	49.75

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