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Thu 25th Apr 2024 at 12:41pm by pjlovr25

Walk > General

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Time
15:29
Miles
0.89
Min/mi
17:24
Pacing
0%
Stride(cm)
71
Cals
73
Cadence
131
BPM
84
%MHR
44.7
B/mi
1454
Asc(m)
1
Surface
Road

Notes & Comments

The the train
1) 0.89mi - 15:29(17:22/mi) 83/95bpm [1441b/mi] 73cal 63/69rpm

15:29

Pin Map

0mi in 0

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:48	87 79-94	1897	131 102-138	0/2
0.13	2:26	1:04	17:04	83 79-87	1417	133 130-134	1/0
0.19	3:30	1:04	17:09	77 74-82	1320	133 132-136	0/2
0.25	4:33	1:03	16:55	82 80-84	1387	134 132-136	1/3
0.31	5:38	1:04	17:10	82 78-84	1408	133 130-136	0/1
0.38	6:47	1:09	18:21	79 70-89	1450	129 124-134	0/1
0.44	7:54	1:08	18:01	81 77-86	1459	130 124-134	0/1
0.50	8:58	1:04	16:57	82 81-85	1390	131 128-134	0/1
0.56	9:59	1:01	16:16	83 82-87	1350	133 132-134	0/2
0.63	11:04	1:05	17:21	86 82-90	1493	131 128-134	0/2
0.69	12:03	59	15:41	90 86-94	1411	132 128-136	1/1
0.75	13:07	1:04	17:07	88 85-93	1507	129 128-132	1/2
0.81	14:10	1:03	16:43	84 78-89	1404	130 122-134	1/2
0.88	15:10	1:01	16:13	81 77-85	1314	131 126-136	0/1
0.89	15:32	22	20:40	85 81-88	1756	134 132-136	0/0

Heart

84/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:19	16:44	More
1km	10:29	16:53	More

Predictions

Dist	Time	Per Mile

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