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Thu 25th Apr 2024 at 12:01pm by Magsy

Walk > General

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Time
34:11
Miles
1.79
Min/mi
19:06
Pacing
0%
Stride(cm)
73
Cals
186
Cadence
116
BPM
116
B/mi
2221
Asc(m)
251
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 118/130bpm [2263b/mi] 112cal 53/69rpm
2) 0.79mi - 15:00(18:58/mi) 115/123bpm [2180b/mi] 74cal 56/60rpm

19:11 15:00

Pace

14%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:09	103 99-106	2488	108 106-112	87/13
0.13	2:58	1:28	23:26	97 89-106	2273	118 114-122	16/0
0.19	4:07	1:08	18:09	110 105-114	1997	117 114-122	15/2
0.25	5:22	1:16	20:14	115 113-118	2327	117 112-130	3/11
0.31	6:39	1:16	20:18	121 118-123	2456	118 106-138	7/3
0.38	7:43	1:05	17:15	116 112-119	2000	120 118-124	14/18
0.44	8:49	1:06	17:30	118 110-124	2065	118 116-122	1/11
0.50	10:08	1:19	21:04	119 115-126	2507	114 106-120	4/3
0.56	11:14	1:06	17:41	122 120-125	2157	117 114-122	8/0
0.63	12:22	1:08	18:13	128 125-130	2331	116 112-118	2/3
0.69	13:27	1:05	17:19	126 124-127	2181	116 112-118	9/2
0.75	14:36	1:08	18:14	125 122-128	2278	116 114-118	2/9
0.81	15:44	1:08	18:05	122 119-123	2207	118 116-122	2/7
0.88	16:51	1:08	18:06	122 116-125	2209	116 114-118	8/4
0.94	18:05	1:13	19:33	119 113-128	2327	114 112-116	5/1
1.00	19:12	1:07	17:53	125 118-129	2235	116 114-120	2/1
1.06	20:22	1:10	18:44	118 117-121	2210	116 114-118	5/2
1.13	21:34	1:12	19:10	116 113-119	2223	114 110-118	3/3
1.19	22:56	1:22	21:53	119 112-123	2603	115 112-118	2/1
1.25	24:08	1:12	19:11	114 111-117	2187	115 114-118	4/3
1.31	25:17	1:09	18:29	115 113-117	2125	115 112-118	7/6
1.38	26:26	1:09	18:22	113 109-116	2076	115 112-116	5/4
1.44	27:36	1:10	18:41	109 106-112	2037	114 112-116	2/4
1.50	28:48	1:11	19:03	114 112-116	2172	114 112-116	3/2
1.56	29:52	1:04	17:02	111 109-114	1891	117 114-118	3/8
1.63	30:59	1:07	17:56	115 113-116	2062	115 112-118	5/6
1.69	32:08	1:09	18:29	118 111-122	2180	115 114-120	7/1
1.75	33:23	1:15	19:56	114 110-118	2273	113 106-118	3/8
1.79	34:12	49	20:11	113 110-116	2280	111 106-116	3/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 35.1%	20:57
See your biggest climbs

Cadence

116 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:59	18:03	More
1km	11:20	18:14	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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