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Thu 25th Apr 2024 at 12:01pm by Magsy

Walk > General
  • Time
    34:11
  • Miles
    1.79
  • Min/mi
    19:06
  • Stride(cm)
    73
  • Cals
    186
  • Cadence
    116
  • BPM
    116
  • B/mi
    2221
  • Asc(m)
    251
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 118/130bpm [2263b/mi] 112cal 53/69rpm
2) 0.79mi - 15:00(18:58/mi) 115/123bpm [2180b/mi] 74cal 56/60rpm
19:11 15:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:09 103 99-106 2488 108 106-112 87/13
0.13 2:58 1:28 23:26 97 89-106 2273 118 114-122 16/0
0.19 4:07 1:08 18:09 110 105-114 1997 117 114-122 15/2
0.25 5:22 1:16 20:14 115 113-118 2327 117 112-130 3/11
0.31 6:39 1:16 20:18 121 118-123 2456 118 106-138 7/3
0.38 7:43 1:05 17:15 116 112-119 2000 120 118-124 14/18
0.44 8:49 1:06 17:30 118 110-124 2065 118 116-122 1/11
0.50 10:08 1:19 21:04 119 115-126 2507 114 106-120 4/3
0.56 11:14 1:06 17:41 122 120-125 2157 117 114-122 8/0
0.63 12:22 1:08 18:13 128 125-130 2331 116 112-118 2/3
0.69 13:27 1:05 17:19 126 124-127 2181 116 112-118 9/2
0.75 14:36 1:08 18:14 125 122-128 2278 116 114-118 2/9
0.81 15:44 1:08 18:05 122 119-123 2207 118 116-122 2/7
0.88 16:51 1:08 18:06 122 116-125 2209 116 114-118 8/4
0.94 18:05 1:13 19:33 119 113-128 2327 114 112-116 5/1
1.00 19:12 1:07 17:53 125 118-129 2235 116 114-120 2/1
1.06 20:22 1:10 18:44 118 117-121 2210 116 114-118 5/2
1.13 21:34 1:12 19:10 116 113-119 2223 114 110-118 3/3
1.19 22:56 1:22 21:53 119 112-123 2603 115 112-118 2/1
1.25 24:08 1:12 19:11 114 111-117 2187 115 114-118 4/3
1.31 25:17 1:09 18:29 115 113-117 2125 115 112-118 7/6
1.38 26:26 1:09 18:22 113 109-116 2076 115 112-116 5/4
1.44 27:36 1:10 18:41 109 106-112 2037 114 112-116 2/4
1.50 28:48 1:11 19:03 114 112-116 2172 114 112-116 3/2
1.56 29:52 1:04 17:02 111 109-114 1891 117 114-118 3/8
1.63 30:59 1:07 17:56 115 113-116 2062 115 112-118 5/6
1.69 32:08 1:09 18:29 118 111-122 2180 115 114-120 7/1
1.75 33:23 1:15 19:56 114 110-118 2273 113 106-118 3/8
1.79 34:12 49 20:11 113 110-116 2280 111 106-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 35.1% 20:57

  • Cadence Distribution

    116 avge / 138 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 8:59 18:03 More
    1km 11:20 18:14 More
    Mile 18:28 18:28 More
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