Thu 25th Apr 2024 at 12:03pm by margam flyer

Run > General

Follow User
0 👍

Time
31:05
Miles
4.01
Min/mi
7:45
Pacing
94.8%
WAVA
65.99
Stride(cm)
116
Cals
384
Cadence
179
BPM
135
%MHR
78.9
B/mi
1046
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 130/139bpm [1037b/mi] 96cal 7.52/8.29mph
2) 1mi - 7:53(7:53/mi) 132/137bpm [1041b/mi] 93cal 7.61/8.2mph
3) 1mi - 7:45(7:45/mi) 138/145bpm [1069b/mi] 98cal 7.75/8.12mph
4) 1mi - 7:24(7:24/mi) 142/149bpm [1051b/mi] 97cal 8.11/8.39mph
5) 0.01mi - 5(6:20/mi) 144/144bpm [911b/mi] 9.49/8.45mph

7:59 7:53 7:45 7:24 5

Pin Map

0mi in 0

Pace

12%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	117 100-132	934	182 180-186	3/1
0.25	2:03	1:03	8:25	132 129-137	1110	181 178-182	0/2
0.38	3:02	59	7:49	132 127-137	1032	182 178-188	1/1
0.50	4:00	59	7:49	128 123-131	1001	179 178-180	0/1
0.63	5:01	1:00	8:04	130 127-132	1048	179 178-180	1/1
0.75	5:55	55	7:18	134 127-137	978	179 176-186	3/1
0.88	6:55	59	7:55	130 127-135	1030	180 178-182	1/3
1.00	7:58	1:03	8:28	135 133-136	1142	180 178-186	4/0
1.13	8:57	59	7:50	134 131-137	1049	180 178-190	3/1
1.25	9:54	57	7:39	129 127-132	988	179 178-180	3/3
1.38	10:51	57	7:36	127 127-129	966	179 178-180	0/5
1.50	11:54	1:03	8:22	133 130-134	1113	179 176-180	1/2
1.63	12:51	57	7:33	133 131-135	1003	179 176-180	2/2
1.75	13:51	1:00	8:04	131 130-132	1056	179 178-180	0/2
1.88	14:53	1:01	8:11	132 131-134	1081	177 174-180	0/2
2.00	15:51	59	7:49	133 131-135	1040	179 178-180	1/2
2.13	16:49	58	7:45	136 134-138	1053	179 178-180	1/1
2.25	17:46	57	7:35	137 136-139	1039	180 178-186	1/1
2.38	18:45	58	7:47	137 136-138	1066	179 178-182	1/0
2.50	19:42	58	7:42	137 136-138	1054	179 178-180	1/0
2.63	20:43	1:01	8:05	136 129-140	1098	179 178-180	2/1
2.75	21:39	56	7:26	134 129-138	996	179 178-182	2/3
2.88	22:38	1:00	7:58	140 138-143	1115	179 178-180	4/0
3.00	23:36	58	7:41	144 141-145	1106	173 88-182	3/0
3.13	24:31	55	7:17	144 140-149	1049	179 176-188	1/4
3.25	25:28	57	7:37	139 136-141	1058	179 178-182	0/5
3.38	26:25	57	7:36	139 136-142	1055	178 178-182	0/4
3.50	27:17	52	6:59	144 142-145	1006	179 176-182	3/1
3.63	28:13	56	7:25	142 141-143	1052	179 176-182	0/2
3.75	29:10	57	7:37	141 140-142	1073	178 178-180	1/1
3.88	30:06	56	7:30	142 140-143	1064	179 176-182	1/2
4.00	31:00	54	7:14	143 140-147	1033	178 178-180	2/1
4.01	31:05	5	6:51	144 144-144	986	179 178-180	0/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 31:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4	31:01	7:45
Walk	0.2	88	0	4	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.06%	More
800m	3:40	7:22	57.04%	More
1km	4:33	7:20	59.74%	More
Mile	7:24	7:24	62.45%	More
5k	23:56	7:42	65.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.98
5km	23:38	7:36	66.58
5M	39:24	7:53	65.25
10km	49:45	8:00	64.63
10M	1:22:57	8:18	64.18
Half	1:50:52	8:28	63.11
20M	2:54:39	8:44	63.48
Mara	3:53:25	8:55	63.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry