Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 9:56am by Night..Nurse

Run > General

Follow User
0 👍

Time
1:56:03
Miles
2.90
Min/mi
40:01
Pacing
0%
WAVA
15.20
Stride(cm)
38
Cals
174
Cadence
107
Asc(m)
189
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 29:04(29:04/mi) 61cal 2.06/5.78mph
2) 1mi - 33:24(33:24/mi) 60cal 1.8/11.71mph
3) 0.9mi - 53:35(59:17/mi) 53cal 1.01/4.95mph

29:04 33:24 53:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:47	105 100-114	64/18
0.25	7:57	4:29	35:51	104 98-110	28/7
0.38	11:29	3:31	28:10	103 96-110	5/11
0.50	15:04	3:36	28:45	105 94-110	7/12
0.63	18:46	3:41	29:30	110 110-110	0/18
0.75	22:17	3:31	28:10	110 110-110	8/5
0.88	25:38	3:21	26:48	110 110-110	4/4
1.00	29:04	3:26	27:29	109 104-110	7/18
1.13	1:04:17	35:13 +32:08	4:41:43	110 110-110	8/8
1.25	1:09:58	5:42	45:33	110 110-110	4/3
1.38	1:13:58	3:59	31:54	110 110-110	1/4
1.50	1:17:36	3:38	29:06	110 110-110	4/2
1.63	1:24:11	6:35	52:39	110 110-110	21/16
1.75	1:27:34	3:23	27:05	103 96-110	4/10
1.88	1:31:01	3:27	27:35	105 102-110	8/1
2.00	1:34:35	3:34	28:34	110 110-110	6/0
2.13	1:47:54	13:19	1:46:33	109 104-110	23/19
2.25	1:51:52	3:58	31:47	102 94-110	0/10
2.38	1:55:22	3:29	27:56	110 110-110	13/3
2.50	2:09:59	14:37	1:56:54	107 98-110	50/46
2.63	2:18:55	8:57	1:11:33	110 110-110	30/16
2.75	2:22:47	3:52	30:57	104 94-110	9/9
2.88	2:26:59	4:12	33:33	104 98-110	21/0
2.90	2:28:11	1:12	41:34	110 110-110	2/0

Elevation

Asc 189m, Range 82m, Flat prediction 1:58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.5%	34:05
26 11.9%	28:41
22 21.4%	27:10
15 5.5%	1:17:51
14 9.5%	26:12
12 11.8%	28:35
See your biggest climbs

Cadence

107 (114 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	107	2.9	1:55:56	50:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-
Pause	17.8	-	-	32:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:31	26:13	16.60%	More
800m	13:45	27:39	18.38%	More
1km	17:16	27:48	18.90%	More
Mile	29:00	29:00	18.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:09	37:09	14.60
5km	2:04:56	40:13	15.17
5M	3:27:52	41:34	14.94
10km	4:22:17	42:13	14.85
10M	7:16:24	43:38	14.77
Half	9:42:35	44:28	14.49
20M	15:16:11	45:49	14.58
Mara	20:23:06	46:41	14.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry