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Thu 25th Apr 2024 at 6:56pm by yowkee

Run > General

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Time
6:49
Miles
0.63
Min/mi
10:49
Pacing
0%
WAVA
37.80
Stride(cm)
83
Cals
50
Cadence
179
BPM
120
%MHR
68.4
B/mi
1294
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 119/133bpm [804b/km] 50cal 8.89/9.86kmph
2) 0.01km - 3(9:02/km) 126/126bpm [1139b/km] 6.64/9.26kmph

6:45 3

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:41	87 66-102	1017	183 178-188
0.13	1:23	39	10:31	109 102-120	1147	179 168-184
0.19	2:03	39	10:31	123 121-125	1293	180 176-182
0.25	2:44	41	10:56	122 119-126	1335	178 176-180
0.31	3:25	41	10:57	124 123-126	1357	177 174-178
0.38	4:06	41	11:03	129 127-133	1425	176 174-178
0.44	4:48	42	11:16	127 125-127	1430	175 174-176
0.50	5:29	41	10:57	125 125-126	1368	178 174-184
0.56	6:08	39	10:19	127 125-129	1310	181 178-184
0.62	6:48	40	10:46	127 126-129	1367	182 180-184

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	0.6	6:44	10:47
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	31.63%	More
800m	5:22	10:47	36.46%	More
1km	6:40	10:43	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.92
5km	37:00	11:55	39.80
5M	1:01:16	12:15	39.15
10km	1:17:08	12:25	38.85
10M	2:07:43	12:46	38.79
Half	2:50:03	12:59	38.25
20M	4:26:18	13:19	38.70
Mara	5:54:33	13:32	38.76

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