Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 11:08am by Pete_H

Run > General

Follow User
0 👍

Time
45:36
Miles
4.72
Min/mi
9:40
Pacing
94.7%
WAVA
59.69
Stride(cm)
88
Cals
430
Watts
239
Cadence
188
BPM
116
%MHR
70.5
B/mi
1124
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 142/159bpm [1355b/mi] 88cal 248/283W
2) 1mi - 9:40(9:40/mi) 116/137bpm [1120b/mi] 94cal 253/315W
3) 1mi - 9:36(9:36/mi) 107/118bpm [1028b/mi] 91cal 232/296W
4) 0.13mi - 1:11(9:25/mi) 108/111bpm [1017b/mi] 11cal 238/265W
5) 1mi - 9:56(9:56/mi) 107/117bpm [1062b/mi] 94cal 222/366W
6) 0.6mi - 5:40(9:31/mi) 108/115bpm [1028b/mi] 52cal 234/285W

9:33 9:40 9:36 1:11 9:56 5:40

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	128 107-139	1252	183 178-188	252 219-279	2/3
0.50	4:49	2:23	9:31	141 132-147	1342	187 184-190	253 245-264	2/1
0.75	7:12	2:22	9:29	150 145-155	1424	188 186-190	261 247-283	2/1
1.00	9:32	2:20	9:22	151 137-159	1414	189 186-192	236 227-251	2/2
1.25	11:59	2:27	9:49	126 117-137	1236	189 180-192	243 202-282	6/3
1.50	14:29	2:29	9:58	121 118-127	1205	189 186-190	277 252-315	16/0
1.75	16:50	2:21	9:26	109 104-119	1027	191 178-194	243 230-272	3/2
2.00	19:12	2:21	9:26	108 102-111	1019	190 186-194	249 197-283	5/5
2.25	21:35	2:23	9:31	108 105-114	1029	191 188-194	242 209-296	5/3
2.50	23:59	2:25	9:38	106 100-112	1022	190 176-194	228 213-261	4/2
2.75	26:20	2:21	9:24	102 98-108	959	189 184-192	217 197-233	2/6
3.00	28:48	2:28	9:52	111 103-118	1095	189 184-192	241 208-276	8/0
3.25	31:13	2:25	9:41	107 100-111	1036	188 178-192	231 191-265	3/6
3.50	33:54	2:41	10:44	101 93-109	1085	183 164-248	185 43-299	3/28
3.75	36:19	2:24	9:36	111 103-117	1066	187 168-192	253 219-366	6/3
4.00	38:44	2:26	9:43	109 105-115	1058	188 170-192	233 188-290	4/6
4.25	41:05	2:21	9:24	108 102-115	1015	191 188-194	226 210-241	2/3
4.50	43:28	2:23	9:33	109 106-115	1041	190 188-194	231 218-248	2/2
4.72	45:36	2:08	9:34	108 106-113	1033	190 186-194	238 218-285	3/1

Heart

116/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 32m, Flat prediction 45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	9:43
11 2.2%	9:54
See your biggest climbs

Power

239W (366 max)

Power Graph

Power Bands

Cadence

188 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4.7	45:36	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	43.43%	More
800m	4:40	9:23	50.23%	More
1km	5:51	9:24	52.23%	More
Mile	9:26	9:26	54.79%	More
5k	29:45	9:34	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	58.77
5km	29:16	9:25	60.33
5M	48:28	9:42	59.53
10km	1:01:02	9:49	59.19
10M	1:41:04	10:06	59.36
Half	2:14:33	10:16	58.69
20M	3:30:42	10:32	59.39
Mara	4:40:32	10:42	59.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry