Thu 25th Apr 2024 at 9:31am by benjamin

Run > General

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Time
38:46
Miles
4.08
Min/mi
9:30
Pacing
45.2%
Stride(cm)
104
Cals
438
Cadence
164
BPM
114
B/mi
1079
Asc(m)
57
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:48/mi) 105/127bpm [1028b/mi] 81/99rpm 6.13/7.46mph
2) 1mi - 9:15(9:16/mi) 120/129bpm [1112b/mi] 82/85rpm 6.48/7.46mph
3) 1mi - 9:04(9:05/mi) 115/127bpm [1045b/mi] 83/85rpm 6.6/8.14mph
4) 1mi - 9:40(9:41/mi) 115/125bpm [1113b/mi] 81/87rpm 6.2/8.01mph

9:46 9:15 9:04 9:40

Pace

22%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:35	94 81-109	1747	160 84-186	684/3
0.25	3:33	1:13	9:46	106 102-110	1035	164 158-170	1/10
0.38	4:39	1:06	8:52	109 105-112	966	167 158-170	0/8
0.50	6:54	2:15	17:58	95 84-104	1706	161 72-198	0/18
0.63	8:59	2:05	16:39	107 85-119	1782	160 110-170	8/0
0.75	10:07	1:08	9:02	111 103-115	1004	166 162-168	6/0
0.88	12:19	2:13	17:40	100 83-111	1767	158 42-168	1/3
1.00	13:31	1:12	9:38	121 112-127	1165	162 150-166	4/0
1.13	14:46	1:15	9:57	116 111-126	1155	164 130-170	10/0
1.25	15:51	1:05	8:39	113 111-117	977	168 162-170	0/4
1.38	17:21	1:30	12:01	117 114-120	1406	162 130-168	1/5
1.50	18:31	1:10	9:22	125 119-129	1170	164 154-166	10/0
1.63	19:38	1:07	8:54	120 117-127	1068	166 162-170	6/0
1.75	20:46	1:08	9:07	118 117-121	1075	165 158-170	2/0
1.88	22:02	1:16	10:06	126 119-129	1272	163 146-170	6/0
2.00	23:24	1:22	10:55	120 113-129	1310	165 156-170	2/0
2.13	27:00	3:36	28:47	107 91-123	3080	162 44-170	1/2
2.25	28:04	1:04	8:36	116 113-119	997	167 154-170	0/4
2.38	29:27	1:22	10:59	108 101-119	1187	166 156-170	0/8
2.50	30:35	1:08	9:07	117 111-121	1066	165 162-166	0/3
2.63	31:57	1:22	10:59	118 109-122	1295	166 84-170	1/1
2.75	33:05	1:08	9:01	112 109-118	1010	167 154-170	0/9
2.88	34:11	1:06	8:46	113 109-116	991	166 154-170	0/6
3.00	35:28	1:18	10:21	123 114-127	1274	163 158-170	7/0
3.13	37:17	1:49	14:33	112 106-124	1630	160 88-170	2/2
3.25	38:25	1:07	9:00	112 109-113	1007	165 162-170	0/8
3.38	39:31	1:06	8:52	112 109-116	992	166 162-168	0/8
3.50	40:50	1:18	10:26	114 107-119	1189	164 154-170	0/11
3.63	42:02	1:12	9:36	117 112-122	1122	161 148-174	3/4
3.75	44:00	1:59	15:51	116 113-122	1838	160 102-166	3/0
3.88	45:14	1:14	9:51	116 114-118	1143	164 158-166	3/0
4.00	46:40	1:25	11:23	120 113-125	1367	160 136-166	6/0
4.08	47:38	58	12:21	119 115-122	1470	164 154-166	3/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 692m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	13:37
18 2.6%	12:25
16 2.8%	10:50
14 3.8%	13:07
See your biggest climbs

Cadence

164 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	164	4	38:09	9:29
Walk	10.9	110	0.1	5:11	1:36:34
Still	9.0	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:39	9:39	0.00%	More
5k	33:54	10:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:02	9:21
5M	48:05	9:37
10km	1:00:33	9:45
10M	1:40:16	10:02
Half	2:13:30	10:11
20M	3:29:03	10:27
Mara	4:38:20	10:37

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