Thu 25th Apr 2024 at 9:41am by Joe C
Run > General
-
Time
59:11
-
Miles
7.21
-
Min/mi
8:13
-
Pacing
91.5%
-
WAVA
61.41
-
Stride(cm)
113
-
Cals
780
-
Cadence
174
-
BPM
143
-
B/mi
1178
-
Asc(m)
296
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 9:23(9:23/mi) 132/144bpm [1238b/mi] 113cal
2) 1mi - 7:54(7:54/mi) 141/151bpm [1114b/mi] 105cal
3) 1mi - 7:41(7:41/mi) 142/149bpm [1092b/mi] 102cal
4) 1mi - 8:04(8:04/mi) 143/150bpm [1153b/mi] 106cal
5) 1mi - 8:03(8:03/mi) 147/153bpm [1184b/mi] 109cal
6) 1mi - 8:20(8:20/mi) 151/158bpm [1259b/mi] 113cal
7) 1mi - 8:04(8:04/mi) 152/157bpm [1227b/mi] 109cal
8) 0.21mi - 1:41(7:53/mi) 148/151bpm [1166b/mi] 23cal
9:23 7:54 7:41 8:04 8:03 8:20 8:04 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
114 81-133 |
1126 |
167 158-172 |
77/24 |
0.50 |
4:56 |
2:28 |
9:51 |
130 126-137 |
1280 |
171 168-180 |
20/2 |
0.75 |
7:16 |
2:20 |
9:19 |
139 136-144 |
1295 |
175 174-176 |
16/7 |
1.00 |
9:23 |
2:07 |
8:29 |
140 135-143 |
1188 |
174 172-178 |
15/7 |
1.25 |
11:24 |
2:01 |
8:04 |
137 134-143 |
1105 |
175 172-182 |
7/7 |
1.50 |
13:20 |
1:57 |
7:46 |
141 136-143 |
1095 |
174 170-178 |
13/12 |
1.75 |
15:21 |
2:01 |
8:04 |
144 138-150 |
1163 |
173 170-180 |
12/12 |
2.00 |
17:17 |
1:56 |
7:42 |
140 135-145 |
1079 |
175 170-178 |
3/16 |
2.25 |
19:11 |
1:54 |
7:37 |
144 138-148 |
1097 |
174 170-180 |
7/10 |
2.50 |
21:11 |
2:00 |
7:58 |
140 135-142 |
1116 |
173 172-176 |
7/28 |
2.75 |
23:09 |
1:58 |
7:53 |
141 139-144 |
1111 |
173 170-178 |
9/13 |
3.00 |
24:58 |
1:49 |
7:18 |
144 142-146 |
1050 |
174 170-178 |
4/15 |
3.25 |
27:02 |
2:04 |
8:14 |
146 143-148 |
1203 |
175 174-178 |
5/10 |
3.50 |
28:57 |
1:55 |
7:40 |
143 139-150 |
1096 |
172 168-176 |
6/9 |
3.75 |
30:58 |
2:01 |
8:03 |
142 138-144 |
1142 |
174 172-176 |
14/19 |
4.00 |
33:02 |
2:05 |
8:19 |
144 142-146 |
1198 |
174 170-176 |
14/8 |
4.25 |
35:10 |
2:07 |
8:30 |
147 145-149 |
1249 |
174 172-182 |
18/5 |
4.50 |
37:13 |
2:03 |
8:11 |
147 145-152 |
1203 |
175 172-178 |
13/15 |
4.75 |
39:15 |
2:02 |
8:09 |
149 146-152 |
1214 |
175 172-176 |
14/10 |
5.00 |
41:05 |
1:51 |
7:22 |
147 143-153 |
1084 |
176 172-184 |
6/18 |
5.25 |
43:08 |
2:02 |
8:09 |
147 143-149 |
1197 |
177 174-184 |
12/12 |
5.50 |
45:15 |
2:08 |
8:30 |
154 147-157 |
1309 |
175 172-178 |
13/8 |
5.75 |
47:18 |
2:03 |
8:11 |
147 144-152 |
1204 |
175 172-182 |
6/7 |
6.00 |
49:26 |
2:08 |
8:31 |
153 150-155 |
1304 |
176 174-178 |
10/5 |
6.25 |
51:25 |
1:59 |
7:57 |
154 152-156 |
1225 |
177 174-180 |
9/7 |
6.50 |
53:32 |
2:07 |
8:29 |
152 149-156 |
1289 |
175 172-178 |
7/2 |
6.75 |
55:36 |
2:04 |
8:16 |
153 148-157 |
1266 |
175 172-176 |
7/5 |
7.00 |
57:30 |
1:54 |
7:35 |
149 146-152 |
1130 |
174 172-176 |
2/14 |
7.21 |
59:12 |
1:42 |
7:56 |
148 146-151 |
1175 |
173 168-178 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 6.7% |
9:17
|
14 6.5% |
9:25
|
13 6.7% |
10:15
|
13 9.4% |
8:37
|
13 4.6% |
8:43
|
12 9.2% |
8:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
7.2 |
59:11 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
47.22% |
More |
800m |
3:43 |
7:28 |
54.48% |
More |
1km |
4:44 |
7:37 |
55.68% |
More |
Mile |
7:40 |
7:40 |
58.22% |
More |
5k |
24:32 |
7:54 |
62.00% |
More |
5 miles |
39:59 |
8:00 |
62.08% |
More |
10k |
49:49 |
8:01 |
62.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
61.34 |
5km |
24:15 |
7:48 |
62.74 |
5M |
40:09 |
8:02 |
61.82 |
10km |
50:33 |
8:08 |
61.36 |
10M |
1:23:43 |
8:22 |
61.30 |
Half |
1:51:27 |
8:30 |
60.49 |
20M |
2:54:32 |
8:44 |
61.21 |
Mara |
3:52:22 |
8:52 |
61.31 |
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