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Thu 25th Apr 2024 at 9:52am by Alpine Geoff

Cross > General

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Time
4:07
Miles
0.07
Min/mi
58:49
Pacing
0%
Cals
9
Cadence
102
BPM
123
%MHR
71.8
B/mi
7220
Surface
Road

Notes & Comments

1) 0.07mi - 4:07(59:31/mi) 122/134bpm [7260b/mi] 9cal 5/64rpm

4:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36	57:40	123 111-134	7094	102 92-118	2/5
0.07	4:00	24	1:01:53	125 123-127	7736	-	0/0

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (118 max)

Cadence Chart

Cadence Bands

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