Thu 25th Apr 2024 at 10:07am by gadgy

Run > General

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Time
53:03
Miles
4.03
Min/mi
13:10
Pacing
95.4%
WAVA
43.00
Stride(cm)
76
Cals
478
Cadence
161
BPM
154
%MHR
85.2
B/mi
2031
Asc(m)
123
Surface
Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 149/160bpm [1945b/mi] 114cal 4.6/4.91mph
2) 1mi - 13:13(13:13/mi) 155/161bpm [2049b/mi] 120cal 4.54/5.07mph
3) 1mi - 13:17(13:17/mi) 157/163bpm [2086b/mi] 118cal 4.51/5.01mph
4) 1mi - 13:06(13:06/mi) 157/165bpm [2056b/mi] 123cal 4.58/4.97mph
5) 0.03mi - 24(14:14/mi) 159/163bpm [2264b/mi] 3cal 4.21/4.63mph

13:03 13:13 13:17 13:06 24

Pace

21%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	130 113-144	1723	167 162-172	0/19
0.25	3:15	1:36	12:47	148 145-152	1891	166 160-172	0/12
0.38	4:52	1:37	12:56	149 146-150	1928	164 160-168	3/5
0.50	6:39	1:47	14:17	150 145-152	2143	163 156-168	4/5
0.63	8:13	1:34	12:31	152 148-157	1903	162 156-168	4/4
0.75	9:51	1:37	12:58	154 149-156	1996	161 154-168	2/1
0.88	11:26	1:35	12:40	156 153-158	1977	159 152-164	3/7
1.00	13:03	1:37	12:59	154 152-157	1998	159 156-162	3/4
1.13	14:47	1:44	13:54	152 150-154	2112	161 154-164	2/8
1.25	16:30	1:43	13:41	157 154-160	2148	162 156-168	4/9
1.38	18:04	1:34	12:33	152 150-154	1907	160 154-168	6/4
1.50	19:39	1:35	12:41	152 150-153	1927	159 156-164	3/5
1.63	21:18	1:39	13:09	157 155-158	2066	161 158-164	6/14
1.75	22:56	1:38	13:08	156 153-159	2048	160 156-166	2/6
1.88	24:31	1:35	12:42	159 157-161	2019	161 158-168	6/3
2.00	26:16	1:45	13:57	157 155-160	2191	159 156-164	8/6
2.13	27:52	1:36	12:46	157 154-160	2003	160 156-166	6/7
2.25	29:28	1:36	12:49	158 155-162	2026	160 154-166	6/5
2.38	31:06	1:38	13:04	158 155-163	2066	160 158-164	4/3
2.50	32:47	1:41	13:28	157 154-160	2113	160 156-164	2/4
2.63	34:29	1:42	13:36	155 153-159	2107	158 154-166	8/6
2.75	36:11	1:43	13:41	156 152-158	2135	158 156-160	6/14
2.88	37:53	1:42	13:32	155 152-160	2099	158 152-162	5/4
3.00	39:33	1:40	13:24	156 154-159	2090	161 156-164	9/1
3.13	41:10	1:36	12:49	158 154-160	2026	160 156-166	2/5
3.25	42:48	1:38	13:05	156 154-161	2041	157 152-162	2/2
3.38	44:25	1:37	12:59	155 149-161	2013	161 156-164	2/3
3.50	46:02	1:36	12:52	153 150-158	1968	163 154-170	5/3
3.63	47:36	1:34	12:33	155 153-156	1946	163 158-170	5/3
3.75	49:16	1:40	13:21	160 156-165	2136	163 158-166	6/0
3.88	50:59	1:43	13:46	156 154-159	2147	161 156-170	17/6
4.00	52:39	1:40	13:18	161 156-164	2142	163 158-168	9/6
4.03	53:03	24	14:58	161 158-163	2410	158 154-162	1/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 65m, Flat prediction 53:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4	53:03	13:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	31.61%	More
800m	6:21	12:46	36.40%	More
1km	7:56	12:46	37.90%	More
Mile	12:57	12:57	39.47%	More
5k	40:40	13:05	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	42.22
5km	40:16	12:58	43.31
5M	1:06:41	13:20	42.78
10km	1:23:57	13:31	42.58
10M	2:19:01	13:54	42.68
Half	3:05:05	14:08	42.19
20M	4:49:50	14:30	42.70
Mara	6:25:53	14:44	42.77

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