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Thu 25th Apr 2024 at 10:07am by gadgy

Run > General

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Time
53:03
Miles
4.03
Min/mi
13:10
Pacing
95.4%
WAVA
43.00
Stride(cm)
76
Cals
478
Cadence
161
BPM
154
%MHR
85.2
B/mi
2031
Asc(m)
123
Surface
Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 149/160bpm [1945b/mi] 114cal 4.6/4.91mph
2) 1mi - 13:13(13:13/mi) 155/161bpm [2049b/mi] 120cal 4.54/5.07mph
3) 1mi - 13:17(13:17/mi) 157/163bpm [2086b/mi] 118cal 4.51/5.01mph
4) 1mi - 13:06(13:06/mi) 157/165bpm [2056b/mi] 123cal 4.58/4.97mph
5) 0.03mi - 24(14:14/mi) 159/163bpm [2264b/mi] 3cal 4.21/4.63mph

13:03 13:13 13:17 13:06 24

Pace

21%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	13:01	147 113-157	1912	164 154-172	17/47
1.53	20:00	10:00	13:11	154 150-160	2030	160 152-168	23/50
2.29	30:00	10:00	13:03	157 153-162	2050	160 154-168	35/34
3.04	40:00	10:00	13:19	156 152-163	2078	159 152-166	36/36
3.81	50:00	10:00	13:06	156 149-165	2044	161 152-170	25/16
4.03	53:03	3:03	13:54	160 154-164	2223	161 154-168	23/11

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 65m, Flat prediction 53:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4	53:03	13:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	31.61%	More
800m	6:21	12:46	36.40%	More
1km	7:56	12:46	37.90%	More
Mile	12:57	12:57	39.47%	More
5k	40:40	13:05	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	42.22
5km	40:16	12:58	43.31
5M	1:06:41	13:20	42.78
10km	1:23:57	13:31	42.58
10M	2:19:01	13:54	42.68
Half	3:05:05	14:08	42.19
20M	4:49:50	14:30	42.70
Mara	6:25:53	14:44	42.77

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