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Thu 25th Apr 2024 at 9:44am by FellRunner85030

Bike > General

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Time
20:14
Miles
4.67
Mph
13.8
Pacing
0%
Cals
229
BPM
131
%MHR
76.5
B/mi
567
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 12:45(2:33/km) 133/145bpm [339b/km] 147cal 23.52/34.6kmph
2) 2.51km - 7:29(2:59/km) 134/146bpm [399b/km] 82cal 20.14/37.29kmph

12:45 7:29

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.05	108 92-129	538	1/0
0.25	1:16	39	11.65	130 121-137	670	0/0
0.38	1:52	36	12.49	129 125-135	619	1/0
0.50	2:30	38	11.84	134 134-135	679	4/0
0.63	3:14	44	10.30	138 137-139	804	5/0
0.75	3:46	32	13.90	135 134-137	583	6/3
0.88	4:31	45	10.06	136 134-137	811	1/5
1.00	5:17	46	9.68	137 136-140	849	0/11
1.13	5:45	28	16.00	134 133-136	503	2/5
1.25	6:12	26	17.01	136 135-136	480	5/3
1.38	6:40	28	15.86	136 135-137	515	2/6
1.50	7:08	28	16.31	137 136-138	504	1/2
1.63	7:38	30	15.09	130 124-136	517	0/1
1.75	8:08	30	14.76	128 124-132	520	10/3
1.88	8:35	27	16.74	129 127-131	462	1/8
2.00	9:00	25	18.05	128 125-130	426	0/2
2.13	9:26	26	17.10	132 131-133	463	3/5
2.25	9:53	27	16.57	135 130-141	489	5/1
2.38	10:17	24	19.11	137 133-141	430	2/11
2.50	10:40	23	19.21	138 137-139	431	1/1
2.63	11:08	28	16.24	137 136-138	506	3/6
2.75	11:32	24	18.82	138 137-138	440	0/4
2.88	11:56	24	18.81	140 138-142	447	0/5
3.00	12:22	26	17.12	142 141-144	498	0/5
3.13	12:48	26	17.59	133 127-139	454	0/6
3.25	13:08	20	22.09	120 116-124	326	2/1
3.38	13:28	20	22.99	121 108-133	316	0/0
3.50	13:49	21	21.34	138 134-141	388	0/1
3.63	14:11	22	20.03	135 133-138	404	0/1
3.75	14:35	24	19.09	136 134-138	427	1/0
3.88	15:03	28	16.01	135 133-138	506	2/0
4.00	15:34	31	14.55	136 135-136	561	3/0
4.13	16:06	32	14.17	137 132-142	580	1/0
4.25	17:20	1:14	6.05	131 120-142	1299	0/0
4.38	18:26	1:06	6.77	128 100-146	1134	0/0
4.50	18:56	29	15.38	120 102-134	468	0/2
4.63	19:44	48	9.42	135 131-137	860	1/1
4.67	20:14	30	4.99	139 136-142	1673	2/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.4%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:23	2:46	More
1km	1:46	2:50	More
Mile	3:01	3:01	More
5k	10:37	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	45:21	4:32
20km	57:06	4:36
15 miles	1:09:42	4:39
20 miles	1:34:33	4:44
40km	1:59:03	4:47
25 miles	1:59:47	4:47
42km	2:05:22	4:48
50 miles	4:09:45	5:00
56 miles	4:41:37	5:02
100 miles	8:40:42	5:12
112 miles	9:47:10	5:15

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