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Wed 24th Apr 2024 at 8:03am by orbness

Walk > Dog Walking

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Time
1:21:58
Miles
3.67
Min/mi
22:20
Pacing
0%
Stride(cm)
64
Cals
354
Cadence
112
BPM
91
%MHR
51.3
B/mi
2038
Asc(m)
344
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 12:55(20:48/mi) 93/112bpm [1934b/mi] 68cal 57/64rpm 2.89/4.26mph
2) 0.62mi - 16:45(26:58/mi) 94/109bpm [2535b/mi] 80cal 55/61rpm 2.23/4.34mph
3) 0.62mi - 10:38(17:07/mi) 94/99bpm [1608b/mi] 47cal 56/61rpm 3.51/4.57mph
4) 0.62mi - 12:11(19:37/mi) 94/115bpm [1844b/mi] 54cal 55/79rpm 3.06/4.03mph
5) 0.62mi - 12:09(19:32/mi) 91/107bpm [1778b/mi] 47cal 54/59rpm 3.07/4.38mph
6) 0.56mi - 17:19(30:44/mi) 85/92bpm [2612b/mi] 58cal 56/61rpm 1.95/4.32mph

12:55 16:45 10:38 12:11 12:09 17:19

Pace

22%

12%

19%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:02	95 86-111	1998	120 114-126	18/2
0.25	5:37	2:59	23:51	88 84-93	2099	117 112-126	0/3
0.38	8:00	2:24	19:09	92 91-94	1762	118 116-122	3/2
0.50	10:19	2:19	18:29	93 91-99	1719	112 108-114	24/10
0.63	12:58	2:39	21:09	99 94-103	2094	110 96-116	8/20
0.75	15:51	2:53	23:04	99 93-109	2284	109 100-122	3/6
0.88	21:49	5:59	47:51	89 76-100	4259	113 104-122	12/6
1.00	24:42	2:53	23:01	101 92-108	2325	112 94-120	0/5
1.13	27:13	2:31	20:09	95 92-98	1914	112 106-116	2/4
1.25	29:49	2:36	20:50	95 93-100	1979	114 110-116	6/5
1.38	32:07	2:18	18:23	95 91-98	1746	110 104-116	8/10
1.50	34:07	2:00	16:00	97 95-99	1552	114 112-116	22/26
1.63	36:10	2:03	16:23	93 89-96	1523	112 110-114	30/20
1.75	38:29	2:19	18:30	92 90-94	1702	112 110-116	9/17
1.88	40:33	2:04	16:36	92 91-94	1527	112 104-118	9/12
2.00	42:48	2:14	17:53	92 89-96	1646	112 110-116	18/11
2.13	45:16	2:28	19:46	92 86-96	1818	110 100-114	0/8
2.25	48:06	2:50	22:39	99 87-115	2243	111 106-116	4/5
2.38	50:18	2:12	17:36	98 95-100	1725	109 106-110	12/3
2.50	52:49	2:31	20:08	91 88-94	1833	112 108-116	12/10
2.63	55:08	2:20	18:37	91 88-92	1694	110 104-116	9/9
2.75	57:16	2:08	17:02	91 88-96	1550	109 108-110	9/3
2.88	59:35	2:19	18:34	91 89-93	1690	110 106-116	13/12
3.00	1:02:51	3:16	26:07	94 86-107	2455	109 104-116	18/21
3.13	1:05:01	2:10	17:21	87 86-89	1510	111 108-116	3/4
3.25	1:09:35	4:33	36:26	80 64-90	2914	110 104-116	16/10
3.38	1:12:25	2:50	22:44	87 83-89	1978	115 110-116	28/12
3.50	1:14:33	2:08	17:05	85 83-87	1451	110 110-112	2/7
3.63	1:19:40	5:07	40:56	83 70-92	3397	116 116-116	41/56
3.67	1:21:59	2:19	50:44	83 75-89	4211	116 116-116	20/13

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.8%	36:09
13 13.0%	14:22
See your biggest climbs

Cadence

112 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:17	16:41	More
1km	10:30	16:53	More
Mile	17:53	17:53	More
5k	1:04:02	20:37	More

Predictions

Dist	Time	Per Mile

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