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Thu 25th Apr 2024 at 4:26pm by yowkee

Run > General

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Time
17:29
Miles
1.25
Min/mi
13:59
Pacing
44.6%
WAVA
31.76
Stride(cm)
77
Cals
106
Cadence
150
BPM
107
%MHR
59.6
B/mi
1500
Surface
Road

Notes & Comments

1) 1km - 10:38(10:38/km) 95/113bpm [1011b/km] 50cal 5.64/9.92kmph
2) 1km - 6:45(6:45/km) 127/135bpm [858b/km] 55cal 8.89/9.45kmph
3) 0.01km - 6(7:04/km) 132/133bpm [933b/km] 1cal 8.49/8.91kmph

10:38 6:45 6

Pace

25%

15%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:01	68 59-79	885	173 168-176
0.13	1:33	44	11:50	83 79-87	982	170 168-172
0.19	2:19	46	12:11	93 87-98	1133	169 168-174
0.25	3:04	45	12:02	103 98-111	1240	169 166-172
0.31	4:42	1:38	26:06	110 105-113	2872	153 84-172
0.38	6:48	2:06	33:43	100 96-105	3372	86 86-90
0.44	8:54	2:05	33:28	96 95-96	3212	87 86-88
0.50	11:01	2:07 +57	33:59	86 63-96	2923	124 86-188
0.56	11:42	41	10:49	95 83-106	1028	180 178-182
0.63	12:22	40	10:37	110 106-111	1169	179 178-182
0.69	13:02	40	10:44	112 109-116	1202	179 178-182
0.75	13:41	39	10:31	121 117-124	1273	180 178-184
0.81	14:21	40	10:37	126 122-129	1338	179 176-182
0.88	15:02	41	10:56	128 127-129	1400	178 176-180
0.94	15:43	41	10:50	128 128-129	1387	178 176-180
1.00	16:24	41	10:50	128 128-130	1387	177 174-180
1.06	17:05	42	11:09	130 128-130	1450	176 176-178
1.13	17:46	41	10:50	129 129-130	1398	177 176-180
1.19	18:28	42	11:09	132 129-134	1473	176 172-178
1.25	19:08	41	10:50	134 132-135	1452	178 178-180
1.25	19:10	2	27:03	133 133-133	3599	178 178-178

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	176	1.1	11:53	11:41
Walk	30.8	86	0.2	6:11	40:42
Still	0.7	-	-	8	-
Pause	4.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	31.76%	More
800m	5:17	10:38	36.97%	More
1km	6:39	10:42	38.28%	More
Mile	16:04	16:04	26.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	31.35
5km	45:54	14:46	32.08
5M	1:16:00	15:12	31.56
10km	1:35:41	15:24	31.31
10M	2:38:27	15:51	31.26
Half	3:30:58	16:06	30.83
20M	5:30:22	16:31	31.20
Mara	7:19:51	16:47	31.25

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