Thu 25th Apr 2024 at 4:47pm by Chumbo

Run > General

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Time
39:46
Miles
4.23
Min/mi
9:24
Pacing
78.8%
Stride(cm)
107
Cals
364
Cadence
160
BPM
111
%MHR
61.7
B/mi
1043
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 100/111bpm [616b/km] 50cal
2) 1km - 5:56(5:56/km) 105/120bpm [624b/km] 52cal
3) 1km - 5:46(5:46/km) 113/122bpm [651b/km] 57cal
4) 1km - 5:45(5:45/km) 120/123bpm [690b/km] 64cal
5) 1km - 5:44(5:44/km) 122/128bpm [699b/km] 65cal
6) 1km - 5:48(5:48/km) 111/126bpm [644b/km] 44cal
7) 0.8km - 4:38(5:47/km) 109/116bpm [630b/km] 32cal

6:10 5:56 5:46 5:45 5:44 5:48 4:38

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +7	11:27	98 83-111	1123	157 154-162
0.25	2:36	1:10 +1	9:21	99 98-103	926	159 152-162
0.38	3:56	1:20	10:42	97 93-100	1038	158 150-164
0.50	5:25	1:29 +17	11:50	102 96-108	1206	160 154-168
0.63	6:59	1:34 +19	12:32	102 94-107	1278	159 146-162
0.75	8:11	1:12	9:37	102 98-104	982	157 148-162
0.88	9:22	1:11	9:26	108 105-111	1018	161 154-164
1.00	11:35	2:13 +1:02	17:48	96 81-111	1708	160 156-162
1.13	12:47	1:12	9:33	109 99-114	1040	162 158-164
1.25	13:57	1:10	9:19	115 113-120	1071	163 160-166
1.38	15:07	1:10	9:19	114 113-115	1061	163 160-166
1.50	16:17	1:10	9:23	113 109-115	1059	163 160-166
1.63	17:28	1:11	9:26	110 106-114	1037	160 158-164
1.75	18:37	1:09	9:11	111 106-116	1020	161 158-162
1.88	19:44	1:08	9:00	118 115-121	1063	166 164-168
2.00	20:52	1:08	9:07	122 119-123	1113	161 160-164
2.13	22:03	1:10	9:22	120 116-122	1124	163 160-166
2.25	23:13	1:10	9:18	120 116-121	1116	161 158-164
2.38	24:22	1:09	9:15	118 116-119	1092	162 158-166
2.50	25:32	1:10	9:17	120 115-122	1114	162 158-168
2.63	26:40	1:09	9:11	122 119-125	1119	161 158-166
2.75	27:50	1:10	9:18	119 115-120	1107	161 158-166
2.88	29:00	1:10	9:17	122 119-124	1133	162 158-166
3.00	30:08	1:09	9:09	125 123-128	1143	163 162-166
3.13	31:17	1:09	9:12	122 117-126	1123	163 160-166
3.25	32:28	1:11	9:24	120 114-126	1128	161 156-164
3.38	33:37	1:09	9:14	111 108-115	1025	158 150-162
3.50	34:47	1:10	9:17	110 108-112	1021	157 152-160
3.63	35:56	1:10	9:18	105 102-108	976	158 156-160
3.75	37:08	1:12	9:32	108 105-112	1030	158 156-160
3.88	38:20	1:12	9:32	108 107-110	1030	158 154-162
4.00	39:29	1:09	9:13	110 108-112	1013	158 152-162
4.13	40:37	1:09	9:08	111 109-115	1014	160 158-164
4.23	41:33	56	9:16	108 106-110	1001	159 156-164

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	160	4	37:34	9:43
Walk	4.8	152	0.2	2:05	11:41
Still	0.3	-	-	8	-
Pause	4.0	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:12	9:12	0.00%	More
5k	28:49	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:40	9:14
5M	47:29	9:30
10km	59:47	9:37
10M	1:38:59	9:54
Half	2:11:48	10:04
20M	3:26:23	10:19
Mara	4:34:47	10:29

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