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Thu 25th Apr 2024 at 4:47pm by Chumbo

Run > General

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Time
39:46
Miles
4.23
Min/mi
9:24
Pacing
78.8%
Stride(cm)
107
Cals
364
Cadence
160
BPM
111
%MHR
61.7
B/mi
1043
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 100/111bpm [616b/km] 50cal
2) 1km - 5:56(5:56/km) 105/120bpm [624b/km] 52cal
3) 1km - 5:46(5:46/km) 113/122bpm [651b/km] 57cal
4) 1km - 5:45(5:45/km) 120/123bpm [690b/km] 64cal
5) 1km - 5:44(5:44/km) 122/128bpm [699b/km] 65cal
6) 1km - 5:48(5:48/km) 111/126bpm [644b/km] 44cal
7) 0.8km - 4:38(5:47/km) 109/116bpm [630b/km] 32cal

6:10 5:56 5:46 5:45 5:44 5:48 4:38

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	10:00	10:00 +1:46	10:34	101 81-111	1066	158 146-168
1.90	20:00	10:00	10:27	111 82-122	1159	162 158-168
3.00	30:00	10:00	9:10	121 115-128	1109	162 158-168
4.06	40:00	10:00	9:22	112 102-128	1050	159 150-166
4.23	41:33	1:33	9:31	109 106-113	1037	160 156-164

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	160	4	37:34	9:43
Walk	4.8	152	0.2	2:05	11:41
Still	0.3	-	-	8	-
Pause	4.0	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:12	9:12	0.00%	More
5k	28:49	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:40	9:14
5M	47:29	9:30
10km	59:47	9:37
10M	1:38:59	9:54
Half	2:11:48	10:04
20M	3:26:23	10:19
Mara	4:34:47	10:29

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